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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
03/30/23 4,132m 18:27.8 2:14.0

Récup

 View workout
03/30/23 2,000m 7:49.8 1:57.4 View workout
03/30/23 2,029m 10:19.5 2:32.6

Echauffement

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03/29/23 3,012m 15:19.5 2:32.6

15mn récup

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03/29/23 10,000m 44:29.0 2:13.4 View workout
03/29/23 2,092m 10:33.2 2:31.3

Echauffement

 View workout
03/28/23 15,833m 1:11:57.3 2:16.3

Échauffement + 15mn perte poids X 4

 View workout
03/27/23 3,328m 15:34.7 2:20.4

15mn récup

 View workout
03/27/23 10,000m 44:29.9 2:13.4 View workout
03/27/23 2,147m 11:26.1 2:39.7

Echauffement

 View workout
03/24/23 3,261m 15:57.2 2:26.7

15mn récup

 View workout
03/24/23 10,000m 45:06.0 2:15.3 View workout
03/24/23 2,078m 11:05.7 2:40.1

Echauffement

 View workout
03/23/23 3,664m 18:49.5 2:34.1 View workout
03/23/23 10,000m 41:40.2 2:05.0 View workout
03/23/23 2,129m 11:08.1 2:36.9 View workout
03/22/23 8,875m 41:34.3 2:20.5 View workout
03/21/23 8,866m 41:50.5 2:21.5 View workout
03/20/23 3,596m 15:48.7 2:11.9 View workout
03/20/23 10,000m 44:18.6 2:12.9

B1

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