St Lambert

Log

Date Workout Score Ave Comments Action
08/15/23 1:11:07 14,650m 2:25.6

1h11mn B0 18 SPM

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08/14/23 1:28:06 18,117m 2:25.8

1h28mn B0 18 SPM

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08/11/23 1:22:08 18,071m 2:16.3

1h22 B1 22 SPM

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08/10/23 3:03 527m 2:54.3

3mn récupération

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08/10/23 41:18 8,818m 2:20.5

fractionné 1

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08/09/23 1:15:05 15,234m 2:27.8

1h15 B0 18 SPM

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08/08/23 10:02 1,795m 2:47.9

10mn B0 18 SPM

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08/08/23 28:04 5,938m 2:21.8

HIIT vol 3

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08/08/23 11:25 2,225m 2:34.0

échauffement

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08/07/23 1:00:05 13,234m 2:16.2

1h B1 22 SPM

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08/04/23 1:20:04 17,283m 2:18.9

1h20mn B1 20 SPM

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08/03/23 15:08 3,490m 2:10.1

15mn perte poids

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08/03/23 10:28 1,970m 2:39.6

échauffement

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08/02/23 1:20:22 16,011m 2:30.6

1h20 B0 18 SPM

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08/01/23 5:03 803m 3:08.8

Récupération

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08/01/23 20:04 4,382m 2:17.4

Fractionné 1 - Bloc 2

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08/01/23 12:07 2,692m 2:15.0

Fractionné 1 - Bloc 1

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08/01/23 9:04 1,859m 2:26.5

Fractionné 1 - échauffement

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07/31/23 1:00:03 13,156m 2:16.9

1h B1 22SPM

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07/28/23 1:21:09 17,516m 2:19.0

1h21 B1 22SPM

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07/27/23 11:32 2,007m 2:52.4

récup 2000m B0 16SPM

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07/27/23 15:10 3,543m 2:08.5

15mn perte poids

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07/27/23 9:04 1,758m 2:34.7

échauffement 9mn

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07/26/23 1:15:37 15,018m 2:31.0

1h15mn B0 16SPM

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07/25/23 28:00 6,085m 2:18.0

HIIT vol 3

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