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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/22/23 11,920m 57:57.5 2:25.8 View workout
02/21/23 8,401m 41:40.6 2:28.8 View workout
02/20/23 15,342m 1:13:54.7 2:24.5 View workout
02/17/23 12,003m 59:05.7 2:27.7 View workout
02/16/23 15,297m 1:14:26.6 2:25.9 View workout
02/15/23 13,087m 1:03:39.8 2:25.9 View workout
02/14/23 12,055m 56:46.7 2:21.2 View workout
02/13/23 15,257m 1:12:45.8 2:23.0 View workout
02/11/23 384m 2:23.8 3:07.2 View workout
02/11/23 11,510m 55:44.3 2:25.2 View workout
02/10/23 3,212m 15:51.1 2:28.0 View workout
02/10/23 11,176m 55:20.2 2:28.5 View workout
02/09/23 6,914m 33:07.8 2:23.7 View workout
02/08/23 580m 3:01.9 2:36.8 View workout
02/08/23 278m 1:14.1 2:13.2 View workout
02/08/23 335m 1:45.0 2:36.7 View workout
02/08/23 11,812m 58:24.1 2:28.3

Echauff 10mn + 15mn perte poids X 3

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