St Lambert

Log

Date Workout Score Ave Comments Action
04/20/23 4:31 874m 2:35.0

Echauffement

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04/19/23 46:19 10,018m 2:18.7

10000m < 150bpm

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04/18/23 44:07 9,402m 2:20.7

44mn < 140bpm

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04/17/23 5:05 1,087m 2:20.4

5mn B1

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04/17/23 15:08 3,464m 2:11.0 View workout
04/17/23 15:04 3,442m 2:11.4

Aérobie 1 bloc 2

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04/17/23 15:07 3,422m 2:12.5

Aérobie 1 bloc 1

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04/17/23 9:20 1,811m 2:34.6

Echauffement

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04/13/23 5:36 1,227m 2:16.9

5mn B1

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04/13/23 15:05 3,251m 2:19.2

Aérobie 1 bloc 2

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04/13/23 15:06 3,267m 2:18.7

Aérobie 1 bloc 1

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04/13/23 9:21 1,793m 2:36.6

Echauffement

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04/12/23 20:06 4,235m 2:22.3

20mn B1

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04/12/23 v4:00/r...11 10,083m 2:10.9

RA PUSH

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04/12/23 5:10 1,022m 2:32.1

Echauffement

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04/11/23 15:27 3,585m 2:09.4

15mn perte poids

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04/11/23 15:23 3,597m 2:08.3

15mn perte poids

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04/11/23 10:53 2,161m 2:31.1

Echauffement

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04/10/23 15:53 3,562m 2:13.8

Aérobie 1 bloc 2

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04/10/23 v4:00/r...11 10,049m 2:11.3

44mn RA HARD

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04/10/23 10:52 2,108m 2:34.8

Echauffement

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04/07/23 v8:00/r...20 12,306m 2:11.6

RA 60mn Intervalles variables

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04/07/23 10:57 2,113m 2:35.5

Echauffement

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04/06/23 15:40 3,406m 2:18.1

Aérobie 1 bloc 2

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04/06/23 44:00 10,017m 2:11.7

RowAlong HARD

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