St Lambert

Log

Date Workout Score Ave Comments Action
04/28/23 2:48 515m 2:43.5

Echauffement

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04/27/23 33:24 6,816m 2:27.0

B0

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04/27/23 10:37 1,846m 2:52.6

Echauffement

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04/26/23 2:37 520m 2:31.6

Récupération

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04/26/23 15:05 3,384m 2:13.8

Aérobie 1 bloc 2 bis

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04/26/23 15:05 3,418m 2:12.4

Aérobie 1 bloc 2

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04/26/23 15:07 3,369m 2:14.6

Aérobie 1 bloc 1

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04/26/23 9:03 1,847m 2:27.2

Aérobie 1 Echauffement

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04/25/23 20:05 4,581m 2:11.5

Fractionné #1 bloc 2

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04/25/23 12:06 2,788m 2:10.3

Fractionné #1-bloc 1

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04/25/23 8:11 1,775m 2:18.3

Fractionné #1-Echauffement

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04/24/23 2:35 457m 2:49.6

Récupération

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04/24/23 v4:00/r...11 10,076m 2:11.0

44mn RA HARD

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04/24/23 15:10 3,520m 2:09.3

15mn perte poids

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04/24/23 10:54 2,144m 2:32.5

Echauffement

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04/21/23 2:06 377m 2:48.1

Récupération

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04/21/23 v4:00/r...11 10,035m 2:11.5

44mn RA HARD

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04/21/23 962m 3:37.2 1:52.8

2000m abandonné

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04/21/23 11:09 2,172m 2:34.1

Echauffement

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04/20/23 2:08 410m 2:36.2

Récupération

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04/20/23 v4:00/r...11 10,046m 2:11.3

RA PUSH

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04/20/23 4:31 874m 2:35.0

Echauffement

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04/19/23 46:19 10,018m 2:18.7

10000m < 150bpm

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04/18/23 44:07 9,402m 2:20.7

44mn < 140bpm

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04/17/23 5:05 1,087m 2:20.4

5mn B1

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