St Lambert

Log

Date Workout Score Ave Comments Action
04/06/23 11:14 2,155m 2:36.5

Echauffement

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04/05/23 15:36 3,351m 2:19.7

Aérobie 1 bloc 2

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04/05/23 v4:00/r...11 10,072m 2:11.0

RA PUSH 44mn

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04/05/23 10:50 2,142m 2:31.7

Echauffement

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04/04/23 2:09 418m 2:34.6

Récupération

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04/04/23 v4:00/r...11 10,073m 2:11.0

RA PUSH 44mn

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04/04/23 11:01 2,212m 2:29.5

Échauffement

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04/03/23 16:04 3,587m 2:14.4

Aérobie 1 bloc 2

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04/03/23 v4:00/0:07r...10 9,153m 2:11.1

RA HARD

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04/03/23 11:08 2,241m 2:29.1

Echauffement

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03/31/23 15:42 3,425m 2:17.5

Aérobie 1 bloc 2

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03/31/23 43:52 10,020m 2:11.3

RA HARD jusqu'au 10000m

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03/31/23 11:03 2,160m 2:33.6

Echauffement

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03/30/23 18:27 4,132m 2:14.0

Récup

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03/30/23 2000m 7:49.8 1:57.4 View workout
03/30/23 10:19 2,029m 2:32.6

Echauffement

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03/29/23 15:19 3,012m 2:32.6

15mn récup

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03/29/23 10000m 44:29.0 2:13.4 View workout
03/29/23 10:33 2,092m 2:31.3

Echauffement

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03/28/23 1:11:57 15,833m 2:16.3

Échauffement + 15mn perte poids X 4

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03/27/23 15:34 3,328m 2:20.4

15mn récup

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03/27/23 10000m 44:29.9 2:13.4 View workout
03/27/23 11:26 2,147m 2:39.7

Echauffement

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03/24/23 15:57 3,261m 2:26.7

15mn récup

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03/24/23 10000m 45:06.0 2:15.3 View workout