St Lambert

Log

Date Workout Score Ave Comments Action
07/25/23 10:51 2,038m 2:39.7

échauffement

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07/24/23 1:08:05 14,820m 2:17.8

B1 20SPM

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07/21/23 1:17:43 16,540m 2:20.9

B1 20SPM

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07/20/23 6:17 1,007m 3:07.5

récupération B0 18SPM

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07/20/23 28:03 5,958m 2:21.2

HIIT vol 3

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07/20/23 10:35 2,010m 2:38.0

Echauffement

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07/19/23 30:07 5,127m 2:56.2

30mn B0 18SPM

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07/19/23 v4:00/r...11 10,116m 2:10.4

RA HARD

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07/19/23 10:58 2,082m 2:38.1

échauffement

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07/18/23 5:05 950m 2:40.5

5mn B0 18SPM

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07/18/23 15:10 3,395m 2:14.0 View workout
07/18/23 10:38 2,050m 2:35.7

échauffement

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07/17/23 1:00:04 12,158m 2:28.2

60mn B0 18 SPM

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06/22/23 25:04 4,861m 2:34.7

25mn B0 18 SPM

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06/22/23 41:14 8,827m 2:20.1

fractionné #1

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06/21/23 21097m 1:37:41.1 2:18.9

semi marathon B1 20 spm

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06/21/23 6:38 1,385m 2:23.7

Echauffement

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06/20/23 13:16 2,515m 2:38.3

2500m B0 18 spm

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06/20/23 27:59 6,135m 2:16.8

HIIT vol 3

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06/20/23 10:30 1,998m 2:37.6

échauffement

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06/19/23 1:10:06 14,309m 2:26.9

1h10 B0 18 SPM

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06/19/23 5:03 988m 2:33.5

Echauffement

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06/16/23 1:15:04 16,318m 2:18.0

1h15mn B0 24 SPM

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06/15/23 5:12 1,014m 2:34.0

5mn récupération

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06/15/23 20:03 4,522m 2:13.0

fractionné #1 - bloc 2

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