St Lambert

Log

Date Workout Score Ave Comments Action
05/23/23 9:08 1,820m 2:30.5

échauffement

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05/22/23 20:04 4,145m 2:25.2

20mn B0

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05/22/23 10000m 41:37.0 2:04.8

10000m

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05/22/23 10:47 2,094m 2:34.6

Echauffement

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05/19/23 30:00 6,386m 2:20.9

30mn B0

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05/19/23 v4:00/r...11 10,073m 2:11.0

RA HARD

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05/19/23 5:34 1,112m 2:30.3

Echauffement

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05/18/23 v8:00/r...20 12,348m 2:11.1

RA 60mn Variable

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05/17/23 15:05 3,254m 2:19.1

15mn B0

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05/17/23 15:06 3,180m 2:22.5

15mn B0

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05/17/23 v4:00/r...11 10,061m 2:11.1

RA PUSH

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05/17/23 5:28 1,077m 2:32.5

Échauffement

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05/16/23 30:00 6,176m 2:25.7

30mn B0

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05/16/23 2:50 369m 3:51.1

30mn < B0

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05/16/23 20:05 4,338m 2:18.9

Fractionné #1 bloc 2

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05/16/23 12:03 2,681m 2:15.0

Fractionné #1 bloc 1

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05/16/23 9:06 1,874m 2:25.7

Echauffement

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05/15/23 21097m 1:33:18.7 2:12.6 View workout
05/05/23 30:06 6,132m 2:27.2

30mn B0

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05/05/23 v4:00/r...11 10,081m 2:10.9

RA HARD

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05/05/23 5:16 1,007m 2:37.2

Echauffement

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05/04/23 21:40 5,069m 2:08.2

20mn rameur = 1h footing

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05/04/23 12:00 2,332m 2:34.4

Echauffement

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05/03/23 21097m 1:36:59.2 2:17.9 View workout
05/02/23 28:24 6,228m 2:16.8

Perte poids + 6mn

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