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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/10/23 15,271m 1:12:35.4 2:22.6 View workout
03/09/23 9,232m 42:55.5 2:19.4 View workout
03/08/23 8,921m 41:14.0 2:18.6 View workout
03/07/23 11,908m 57:49.0 2:25.6 View workout
03/06/23 15,687m 1:12:47.0 2:19.1 View workout
03/03/23 11,977m 57:41.2 2:24.4 View workout
03/02/23 11,845m 55:47.0 2:21.2 View workout
03/01/23 14,851m 1:12:15.8 2:25.9 View workout
02/28/23 6,788m 31:43.7 2:20.2 View workout
02/27/23 15,194m 1:12:35.2 2:23.3 View workout
02/24/23 15,044m 1:13:58.5 2:27.5 View workout
02/23/23 11,774m 57:31.2 2:26.5 View workout
02/22/23 11,920m 57:57.5 2:25.8 View workout
02/21/23 8,401m 41:40.6 2:28.8 View workout
02/20/23 15,342m 1:13:54.7 2:24.5 View workout
02/17/23 12,003m 59:05.7 2:27.7 View workout
02/16/23 15,297m 1:14:26.6 2:25.9 View workout
02/15/23 13,087m 1:03:39.8 2:25.9 View workout
02/14/23 12,055m 56:46.7 2:21.2 View workout
02/13/23 15,257m 1:12:45.8 2:23.0 View workout