Concept2 Logbook | Log for St Lambert

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/23	30:10	6,350m	2:22.5	RowErg	Échauffement+15mnPertePoids+5mnRecupération	View workout
11/02/23	34:10	7,299m	2:20.4	RowErg	30mnB2+4mnRecup	View workout
11/02/23	42:44	9,042m	2:21.7	RowErg	Echauffement+HIIT vol3+5mnRecup	View workout
11/01/23	1:02:41	13,510m	2:19.2	RowErg	18 SPM 30mn libre (max) + 30mn B1 + 3mn récupération	View workout
10/30/23	1:22:34	18,065m	2:17.1	RowErg	18 SPM 30mn B2 + 47mn B1 + 5mn B0	View workout
10/19/23	42:12	9,027m	2:20.2	RowErg	échauffement + HIIT vol 3 + 4mn récupération	View workout
10/17/23	42:46	9,036m	2:22.0	RowErg	échauffement + HIIT vol 3 + 5mn récupération	View workout
10/16/23	56:26	11,252m	2:30.4	RowErg	56mn B0 18 SPM	View workout
10/16/23	5000m	19:49.5	1:58.9	RowErg	5000m	View workout
10/16/23	10:30	2,067m	2:32.5	RowErg	échauffement	View workout
10/13/23	1:15:24	15,472m	2:26.2	RowErg	1h15 B0 15 SPM	View workout
10/12/23	33:15	7,080m	2:20.9	RowErg	échauffement + 15mn perte poids + 7mn récupération	View workout
10/11/23	1:25:07	18,610m	2:17.2	RowErg	1h25 FC libre (B1) & récupération (4mn)	View workout
10/10/23	42:48	9,064m	2:21.6	RowErg	échauffement + HIIT vol 3 + 5mn récupération	View workout
10/09/23	1:21:30	16,601m	2:27.2	RowErg	1h21 B0 15 SPM	View workout
10/06/23	1:18:06	16,035m	2:26.1	RowErg	16000m B0 18 SPM	View workout
10/05/23	41:18	9,094m	2:16.2	RowErg	Fractionné #1	View workout
10/04/23	35:14	7,264m	2:25.5	RowErg	30mn B1 18SPM+ 5mn B0 18 SPM	View workout
10/04/23	46:09	10,032m	2:18.0	RowErg	10000m B1/B2 18SPM	View workout
10/03/23	35:23	7,842m	2:15.3	RowErg	32mn échauffement/B1/B2 + 3mn récupération	View workout
10/02/23	1:26:40	18,061m	2:23.9	RowErg	1h26 B0 18 SPM	View workout
09/29/23	1:13:28	15,034m	2:26.6	RowErg	1h13 B0 18 SPM	View workout
09/28/23	1:15:15	16,214m	2:19.2	RowErg	1h10 B1 18 SPM + 5mn B0 18 SPM	View workout
09/26/23	28:23	6,054m	2:20.6	RowErg	Échauffement + 15mn perte poids + 3mn récup	View workout
09/25/23	1:05:12	14,447m	2:15.4	RowErg	1h B1 24 SPM + 5mn B0 18 SPM	View workout