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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
04/28/23 150m 0:45.8 2:32.6

RA 60mn Variable

 View workout
04/28/23 515m 2:48.5 2:43.5

Echauffement

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04/27/23 6,816m 33:24.6 2:27.0

B0

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04/27/23 1,846m 10:37.4 2:52.6

Echauffement

 View workout
04/26/23 520m 2:37.7 2:31.6

Récupération

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04/26/23 3,384m 15:05.6 2:13.8

Aérobie 1 bloc 2 bis

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04/26/23 3,418m 15:05.5 2:12.4

Aérobie 1 bloc 2

 View workout
04/26/23 3,369m 15:07.4 2:14.6

Aérobie 1 bloc 1

 View workout
04/26/23 1,847m 9:03.8 2:27.2

Aérobie 1 Echauffement

 View workout
04/25/23 4,581m 20:05.4 2:11.5

Fractionné #1 bloc 2

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04/25/23 2,788m 12:06.8 2:10.3

Fractionné #1-bloc 1

 View workout
04/25/23 1,775m 8:11.2 2:18.3

Fractionné #1-Echauffement

 View workout
04/24/23 457m 2:35.1 2:49.6

Récupération

 View workout
04/24/23 10,076m 44:00.0 2:11.0

44mn RA HARD

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04/24/23 3,520m 15:10.3 2:09.3

15mn perte poids

 View workout
04/24/23 2,144m 10:54.0 2:32.5

Echauffement

 View workout
04/21/23 377m 2:06.8 2:48.1

Récupération

 View workout
04/21/23 10,035m 44:00.0 2:11.5

44mn RA HARD

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04/21/23 962m 3:37.2 1:52.8

2000m abandonné

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04/21/23 2,172m 11:09.6 2:34.1

Echauffement

 View workout