St Lambert

Log

Date Workout Score Ave Comments Action
09/08/23 1:10:31 14,453m 2:26.3

1h10 B0+ 18 SPM

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09/07/23 41:22 9,014m 2:17.6

Fractionné #1

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09/06/23 1:05:14 14,314m 2:16.7

1h B2- 20 SPM + 5mn récup

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09/04/23 1:16:24 16,734m 2:16.9

1h16mn B1- 20 SPM

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09/01/23 1:12:17 14,510m 2:29.4

72mn B0 18 SPM

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08/31/23 42:30 8,635m 2:27.6

Échauffement + HIIT vol 3 + 4mn récupération

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08/30/23 1:17:42 16,514m 2:21.1

16,5km 18 SPM - FC libre (B1-)

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08/29/23 43:08 8,738m 2:28.0

Echauffement + HIIT vol 3 + 5mn récup

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08/28/23 1:30:06 19,685m 2:17.3

90mn B1 22 SPM

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08/25/23 1:14:24 15,017m 2:28.6

15km B0 18 SPM

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08/24/23 33:16 7,084m 2:20.9

Fractionné #1 bloc 1 X 2

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08/23/23 1:00:07 13,154m 2:17.1

1h B1 22 SPM

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08/21/23 1:00:04 12,055m 2:29.5

1h B0 18 SPM

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08/18/23 1:01:05 13,597m 2:14.7

61mn B1 22 SPM

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08/17/23 32:12 7,232m 2:13.5

Fractionné #1 bloc 1 & 2

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08/17/23 9:16 1,905m 2:26.1

Fractionné #1 - Échauffement

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08/16/23 1:16:47 15,769m 2:26.0

1h16mn B0 18 SPM

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08/15/23 1:11:07 14,650m 2:25.6

1h11mn B0 18 SPM

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08/14/23 1:28:06 18,117m 2:25.8

1h28mn B0 18 SPM

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08/11/23 1:22:08 18,071m 2:16.3

1h22 B1 22 SPM

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08/10/23 3:03 527m 2:54.3

3mn récupération

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08/10/23 41:18 8,818m 2:20.5

fractionné 1

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08/09/23 1:15:05 15,234m 2:27.8

1h15 B0 18 SPM

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08/08/23 10:02 1,795m 2:47.9

10mn B0 18 SPM

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08/08/23 28:04 5,938m 2:21.8

HIIT vol 3

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