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St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/23	25:50	5,729m	2:15.3	RowErg	Échauffement+15mn perte poids+1mn récupération	View workout
11/16/23	1:25:31	19,050m	2:14.6	RowErg	1h25mn B1 18 SPM	View workout
11/14/23	5:31	1,027m	2:41.2	RowErg	1000m récupération	View workout
11/14/23	15:18	3,645m	2:06.0	RowErg	15mn perte de poids	View workout
11/14/23	10:33	2,107m	2:30.2	RowErg	Échauffement	View workout
11/13/23	1:05:21	14,537m	2:14.8	RowErg	65mn B1 20 SPM	View workout
11/10/23	40:38	9,025m	2:15.0	RowErg	40mn B1 split 5mn 18/20/22 SPM	View workout
11/09/23	39:39	8,960m	2:12.7	RowErg	Aérobie #1	View workout
11/08/23	1:00:00	13,876m	2:09.7	RowErg	RA 60 mn intervalles variables	View workout
11/07/23	17:08	3,031m	2:49.6	RowErg	3000m récupération	View workout
11/07/23	v4:00/r...11	10,197m	2:09.4	RowErg	RA PUSH PACE	View workout
11/07/23	5:09	1,081m	2:23.3	RowErg	Échauffement	View workout
11/06/23	1:22:52	18,043m	2:17.7	RowErg	1h22 B1 18 SPM	View workout
11/03/23	30:10	6,350m	2:22.5	RowErg	Échauffement+15mnPertePoids+5mnRecupération	View workout
11/02/23	34:10	7,299m	2:20.4	RowErg	30mnB2+4mnRecup	View workout
11/02/23	42:44	9,042m	2:21.7	RowErg	Echauffement+HIIT vol3+5mnRecup	View workout
11/01/23	1:02:41	13,510m	2:19.2	RowErg	18 SPM 30mn libre (max) + 30mn B1 + 3mn récupération	View workout
10/30/23	1:22:34	18,065m	2:17.1	RowErg	18 SPM 30mn B2 + 47mn B1 + 5mn B0	View workout
10/19/23	42:12	9,027m	2:20.2	RowErg	échauffement + HIIT vol 3 + 4mn récupération	View workout
10/17/23	42:46	9,036m	2:22.0	RowErg	échauffement + HIIT vol 3 + 5mn récupération	View workout
10/16/23	56:26	11,252m	2:30.4	RowErg	56mn B0 18 SPM	View workout
10/16/23	5000m	19:49.5	1:58.9	RowErg	5000m	View workout
10/16/23	10:30	2,067m	2:32.5	RowErg	échauffement	View workout
10/13/23	1:15:24	15,472m	2:26.2	RowErg	1h15 B0 15 SPM	View workout
10/12/23	33:15	7,080m	2:20.9	RowErg	échauffement + 15mn perte poids + 7mn récupération	View workout

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