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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
05/30/23 2,052m 10:38.7 2:35.6

échauffement

 View workout
05/28/23 9,007m 41:31.3 2:18.2

40mn 18/20/22 spm + 90s récupération

 View workout
05/26/23 1,511m 7:23.6 2:26.7

1500m récupération

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05/26/23 13,523m 1:00:20.0 2:13.8

60mn - 5mn split - 18spm2k20 / 20spm2k18 / 22spm2k15

 View workout
05/26/23 442m 2:14.0 2:31.5

Echauffement

 View workout
05/25/23 4,467m 20:07.5 2:15.1

fractionné #1 bloc 2

 View workout
05/25/23 2,653m 12:04.0 2:16.4

fractionné #1 bloc 1

 View workout
05/25/23 1,787m 8:52.3 2:28.9

fractionné #1 échauffement

 View workout
05/24/23 11,747m 1:00:06.2 2:33.4

60mn FC < 130

 View workout
05/23/23 1,510m 7:13.6 2:23.5

1500m B0

 View workout
05/23/23 4,377m 20:03.9 2:17.5

fractionné #1 bloc 2

 View workout
05/23/23 2,679m 12:05.5 2:15.4

fractionné #1 bloc 1

 View workout
05/23/23 1,820m 9:08.1 2:30.5

échauffement

 View workout
05/22/23 4,145m 20:04.2 2:25.2

20mn B0

 View workout
05/22/23 10,000m 41:37.0 2:04.8

10000m

 View workout
05/22/23 2,094m 10:47.5 2:34.6

Echauffement

 View workout
05/19/23 6,386m 30:00.0 2:20.9

30mn B0

 View workout
05/19/23 10,073m 44:00.0 2:11.0

RA HARD

 View workout
05/19/23 1,112m 5:34.4 2:30.3

Echauffement

 View workout
05/18/23 12,348m 54:00.0 2:11.1

RA 60mn Variable

 View workout