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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
06/20/23 1,998m 10:30.1 2:37.6

échauffement

 View workout
06/19/23 14,309m 1:10:06.2 2:26.9

1h10 B0 18 SPM

 View workout
06/19/23 988m 5:03.4 2:33.5

Echauffement

 View workout
06/16/23 16,318m 1:15:04.7 2:18.0

1h15mn B0 24 SPM

 View workout
06/15/23 1,014m 5:12.5 2:34.0

5mn récupération

 View workout
06/15/23 4,522m 20:03.1 2:13.0

fractionné #1 - bloc 2

 View workout
06/15/23 2,688m 12:04.1 2:14.6

fractionné #1 - bloc 1

 View workout
06/15/23 1,758m 9:05.8 2:35.2

fractionné #1 - échauffement

 View workout
06/14/23 15,823m 1:15:02.1 2:22.2

1h15mn B0 22 SPM

 View workout
06/13/23 2,101m 10:02.8 2:23.4

10mn récupération

 View workout
06/13/23 6,140m 28:05.1 2:17.2

HIIT vol 3

 View workout
06/13/23 2,014m 10:33.7 2:37.3

Echauffement

 View workout
06/12/23 751m 4:06.2 2:43.9

4mn récup

 View workout
06/12/23 13,575m 1:00:00.0 2:12.5

RA 1H 5mn split 2K20 / 2K18 / 2K15

 View workout
06/12/23 1,985m 10:30.0 2:38.6

Echauffement

 View workout
06/09/23 9,650m 50:02.7 2:35.5

50mn < B0

 View workout
06/09/23 368m 2:08.8 2:55.0

Récupération

 View workout
06/09/23 2,000m 7:42.4 1:55.6

2000m

 View workout
06/09/23 1,025m 4:06.1 2:00.0

1000m 32spm

 View workout
06/09/23 2,015m 10:42.6 2:39.4

Echauffement

 View workout