Concept2 Logbook | Log for St Lambert

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/24	43:14	8,837m	2:26.7	RowErg	43mn B0 15SPM	View workout
02/13/24	24:16	5,380m	2:15.3	RowErg	6mn échauffement+15mn perte poids+3mn récup	View workout
02/12/24	42:16	9,484m	2:13.6	RowErg	42mn B1 18SPM	View workout
02/12/24	45:17	10,148m	2:13.8	RowErg	45mn B1 18SPM	View workout
02/09/24	3:18	618m	2:40.1	RowErg	3mn récupération	View workout
02/09/24	15:42	3,616m	2:10.2	RowErg	15mn perte poids	View workout
02/09/24	10:26	2,094m	2:29.5	RowErg	Echauffement	View workout
02/08/24	1:00:16	12,312m	2:26.8	RowErg	1h B0 15SPM	View workout
02/07/24	1:00:15	13,210m	2:16.8	RowErg	1h libre (B1+, 18SPM) +5x10 coups forts	View workout
02/06/24	2:16	402m	2:49.7	RowErg	2mn récupération	View workout
02/06/24	27:22	6,353m	2:09.2	RowErg	27mn perte poids	View workout
02/06/24	10:25	2,056m	2:32.1	RowErg	Echauffement	View workout
02/05/24	42:46	9,512m	2:14.8	RowErg	42mn B1 18SPM	View workout
02/05/24	45:14	10,055m	2:14.9	RowErg	45mn B1 18SPM	View workout
02/02/24	3:14	604m	2:40.7	RowErg	Récupération	View workout
02/02/24	27:10	6,464m	2:06.1	RowErg	27mn perte poids	View workout
02/02/24	10:28	2,119m	2:28.3	RowErg	Echauffement	View workout
02/01/24	50:13	10,024m	2:30.3	RowErg	30mn B0 18SPM	View workout
02/01/24	7:55	2,021m	1:57.7	RowErg	2000m 24SPM	View workout
02/01/24	10:32	2,067m	2:32.9	RowErg	échauffement	View workout
01/31/24	30:16	6,682m	2:15.9	RowErg	30mn B1+ 18 SPM	View workout
01/31/24	v4:00/r...11	10,293m	2:08.2	RowErg	RA HARD 44mn	View workout
01/31/24	4:10	815m	2:33.3	RowErg	Échauffement RA	View workout
01/30/24	28:06	6,070m	2:18.9	RowErg	échauffement+15mn perte poids+2mn récupération	View workout
01/29/24	30:00	6,613m	2:16.0	RowErg	30mn B1 18 SPM	View workout