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Log

Date Distance Time Pace Comments Action
06/14/23 15,823m 1:15:02.1 2:22.2

1h15mn B0 22 SPM

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06/13/23 2,101m 10:02.8 2:23.4

10mn récupération

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06/13/23 6,140m 28:05.1 2:17.2

HIIT vol 3

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06/13/23 2,014m 10:33.7 2:37.3

Echauffement

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06/12/23 751m 4:06.2 2:43.9

4mn récup

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06/12/23 13,575m 1:00:00.0 2:12.5

RA 1H 5mn split 2K20 / 2K18 / 2K15

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06/12/23 1,985m 10:30.0 2:38.6

Echauffement

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06/09/23 9,650m 50:02.7 2:35.5

50mn < B0

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06/09/23 368m 2:08.8 2:55.0

Récupération

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06/09/23 2,000m 7:42.4 1:55.6

2000m

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06/09/23 1,025m 4:06.1 2:00.0

1000m 32spm

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06/09/23 2,015m 10:42.6 2:39.4

Echauffement

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06/08/23 1,516m 7:32.1 2:29.1

1500m récupération

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06/08/23 6,113m 28:01.3 2:17.5

HIIT vol 3

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06/08/23 1,942m 10:21.3 2:39.9

Echauffement

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06/07/23 13,414m 1:00:00.0 2:14.1

RA 1H - 5mn split - 2K+20 / 2K+18 / 2K+15

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06/07/23 2,058m 11:01.9 2:40.8

Echauffement

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06/06/23 4,511m 20:06.2 2:13.6

Fractionné #1 - Bloc 2

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06/06/23 2,727m 12:06.9 2:13.2

Fractionné #1 - Bloc 1

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06/06/23 1,556m 7:25.0 2:22.9

Fractionné #1 - Echauffement

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