St Lambert

Log

Date Workout Score Ave Comments Action
02/05/24 42:46 9,512m 2:14.8

42mn B1 18SPM

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02/05/24 45:14 10,055m 2:14.9

45mn B1 18SPM

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02/02/24 3:14 604m 2:40.7

Récupération

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02/02/24 27:10 6,464m 2:06.1

27mn perte poids

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02/02/24 10:28 2,119m 2:28.3

Echauffement

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02/01/24 50:13 10,024m 2:30.3

30mn B0 18SPM

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02/01/24 7:55 2,021m 1:57.7

2000m 24SPM

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02/01/24 10:32 2,067m 2:32.9

échauffement

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01/31/24 30:16 6,682m 2:15.9

30mn B1+ 18 SPM

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01/31/24 v4:00/r...11 10,293m 2:08.2

RA HARD 44mn

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01/31/24 4:10 815m 2:33.3

Échauffement RA

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01/30/24 28:06 6,070m 2:18.9

échauffement+15mn perte poids+2mn récupération

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01/29/24 30:00 6,613m 2:16.0

30mn B1 18 SPM

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01/29/24 45:17 10,357m 2:11.1

45mn 18 SPM 1/3 fort, 2/3 B2

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01/26/24 25:18 5,591m 2:15.7

5mn échauff + 15mn perte poids + 4mn récup

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01/25/24 30:16 6,778m 2:13.9

30mn B1 20 SPM

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01/25/24 45:16 10,191m 2:13.2

45mn B1 20 SPM

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01/24/24 1:00:16 12,437m 2:25.3

1h B0 18 SPM

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01/23/24 27:16 6,069m 2:14.7

5mn échauffement+15mn perte poids+6mn récupération

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01/22/24 35:16 7,585m 2:19.5

35mn B1 16 SPM

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01/22/24 45:17 10,119m 2:14.2

45mn pyramide SPM 16-24-16

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01/19/24 31:15 7,224m 2:09.8

31mn 24 SPM dont 7X1mn max

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01/17/24 20:17 4,265m 2:22.7

20mn B1 18 SPM

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01/17/24 v1:00/1:00r...7 4,085m 1:57.5

WOD 28 SPM pyramide 1-2-3-4-3-2-1 mn, 1mn récup entre chaque

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01/17/24 10:32 2,196m 2:24.0

Echauffement

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