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Log

Date Distance Time Pace Comments Action
07/19/23 10,116m 44:00.0 2:10.4

RA HARD

 View workout
07/19/23 2,082m 10:58.5 2:38.1

échauffement

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07/18/23 950m 5:05.0 2:40.5

5mn B0 18SPM

 View workout
07/18/23 3,395m 15:10.5 2:14.0 View workout
07/18/23 2,050m 10:38.7 2:35.7

échauffement

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07/17/23 12,158m 1:00:04.6 2:28.2

60mn B0 18 SPM

 View workout
06/22/23 4,861m 25:04.3 2:34.7

25mn B0 18 SPM

 View workout
06/22/23 8,827m 41:14.4 2:20.1

fractionné #1

 View workout
06/21/23 21,097m 1:37:41.1 2:18.9

semi marathon B1 20 spm

 View workout
06/21/23 1,385m 6:38.2 2:23.7

Echauffement

 View workout
06/20/23 2,515m 13:16.7 2:38.3

2500m B0 18 spm

 View workout
06/20/23 6,135m 27:59.0 2:16.8

HIIT vol 3

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06/20/23 1,998m 10:30.1 2:37.6

échauffement

 View workout
06/19/23 14,309m 1:10:06.2 2:26.9

1h10 B0 18 SPM

 View workout
06/19/23 988m 5:03.4 2:33.5

Echauffement

 View workout
06/16/23 16,318m 1:15:04.7 2:18.0

1h15mn B0 24 SPM

 View workout
06/15/23 1,014m 5:12.5 2:34.0

5mn récupération

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06/15/23 4,522m 20:03.1 2:13.0

fractionné #1 - bloc 2

 View workout
06/15/23 2,688m 12:04.1 2:14.6

fractionné #1 - bloc 1

 View workout
06/15/23 1,758m 9:05.8 2:35.2

fractionné #1 - échauffement

 View workout