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Log

Date Distance Time Pace Comments Action
07/25/23 6,085m 28:00.4 2:18.0

HIIT vol 3

 View workout
07/25/23 2,038m 10:51.3 2:39.7

échauffement

 View workout
07/24/23 14,820m 1:08:05.2 2:17.8

B1 20SPM

 View workout
07/21/23 16,540m 1:17:43.9 2:20.9

B1 20SPM

 View workout
07/20/23 1,007m 6:17.8 3:07.5

récupération B0 18SPM

 View workout
07/20/23 5,958m 28:03.3 2:21.2

HIIT vol 3

 View workout
07/20/23 2,010m 10:35.4 2:38.0

Echauffement

 View workout
07/19/23 5,127m 30:07.1 2:56.2

30mn B0 18SPM

 View workout
07/19/23 10,116m 44:00.0 2:10.4

RA HARD

 View workout
07/19/23 2,082m 10:58.5 2:38.1

échauffement

 View workout
07/18/23 950m 5:05.0 2:40.5

5mn B0 18SPM

 View workout
07/18/23 3,395m 15:10.5 2:14.0 View workout
07/18/23 2,050m 10:38.7 2:35.7

échauffement

 View workout
07/17/23 12,158m 1:00:04.6 2:28.2

60mn B0 18 SPM

 View workout
06/22/23 4,861m 25:04.3 2:34.7

25mn B0 18 SPM

 View workout
06/22/23 8,827m 41:14.4 2:20.1

fractionné #1

 View workout
06/21/23 21,097m 1:37:41.1 2:18.9

semi marathon B1 20 spm

 View workout
06/21/23 1,385m 6:38.2 2:23.7

Echauffement

 View workout
06/20/23 2,515m 13:16.7 2:38.3

2500m B0 18 spm

 View workout
06/20/23 6,135m 27:59.0 2:16.8

HIIT vol 3

 View workout