St Lambert

Log

Date Workout Score Ave Comments Action
03/07/24 27:17 5,431m 2:30.7

27mn B0 15SPM

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03/07/24 1000m 3:41.7 1:50.8

1000m

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03/07/24 12:08 2,721m 2:13.7

Échauffement

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03/06/24 40:16 8,895m 2:15.8

40mn B1 18SPM

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03/06/24 10:28 2,000m 2:37.1

Échauffement

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03/05/24 20:16 4,248m 2:23.1

20mn B1 18SPM

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03/05/24 1000m 3:38.5 1:49.2

1000m

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03/05/24 10:33 2,057m 2:33.8

Échauffement

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03/04/24 1:17:16 17,094m 2:15.6

45mn+32mn B1 18SPM

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03/03/24 25:15 5,360m 2:21.3

25mn B0/B1 20SPM

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02/23/24 2:58 596m 2:29.9

3mn récup

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02/23/24 7x500m/1:00r 13:26.1 1:55.1

7 x 500m/1mn repos

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02/23/24 10:17 2,023m 2:32.5

Echauffement

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02/22/24 43:08 9,522m 2:15.9

43mn B1 20SPM

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02/22/24 43:08 9,481m 2:16.5

43mn B1 20SPM

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02/21/24 25:16 5,133m 2:27.7

25mn 20SPM B0

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02/21/24 25:18 5,087m 2:29.2

25mn 15SPM B0

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02/21/24 25:16 5,115m 2:28.2

25mn 18SPM B0

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02/20/24 29:15 6,605m 2:12.8

27mn perte poids+2mn recup

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02/20/24 10:24 2,071m 2:30.8

Echauffement

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02/19/24 44:16 9,342m 2:22.1

44mn B1 18SPM

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02/19/24 30:00 7,221m 2:04.6

30mn B2 24SPM

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02/19/24 10:27 2,105m 2:28.9

Echauffement

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02/16/24 47:35 10,416m 2:17.0

Echauffement+27mn perte poids+10mn récup

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02/15/24 43:17 8,791m 2:27.7 View workout