St Lambert

Log

Date Workout Score Ave Comments Action
05/14/24 15:09 3,514m 2:09.4

15mn perte poids

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05/14/24 10:25 2,117m 2:27.8

Échauffement

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05/13/24 3:15 545m 2:59.3

3mn récupération

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05/13/24 21097m 1:34:28.9 2:14.3

semi-marathon B1 18SPM

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05/13/24 4:42 1,026m 2:17.5

1000m B1 18SPM (oubli définition semi-marathon)

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05/07/24 45:18 9,472m 2:23.4

45mn B0 18,20,22SPM

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05/06/24 3:12 521m 3:04.9

Récupération

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05/06/24 21097m 1:31:56.5 2:10.7

semi-marathon B2 24SPM

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05/06/24 3:21 716m 2:20.9

Échauffement

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05/03/24 41:30 9,246m 2:14.6

Fractionné #1

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05/02/24 5:17 913m 2:53.7

5mn récupération

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05/02/24 21097m 1:36:50.2 2:17.7

semi-marathon B1 20SPM

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04/30/24 29:15 6,184m 2:21.9

HIIT vol 3

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04/30/24 10:22 2,083m 2:29.4

Échauffement

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04/29/24 1:40:34 22,019m 2:17.0

22km B1 20SPM

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04/23/24 27:17 6,310m 2:09.7

27mn perte poids

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04/23/24 10:22 2,059m 2:31.1

Échauffement

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04/22/24 35:18 7,631m 2:18.8

35mn B1 18,20,22SPM split 5mn

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04/22/24 45:17 9,948m 2:16.6

45mn B1 18,20,22SPM split 5mn

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04/22/24 2:13 496m 2:14.5

Echauffement

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04/19/24 12:18 2,716m 2:15.8

12mn B1 18SPM

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04/19/24 26:19 5,755m 2:17.2

26mn B1 18SPM (bug ErgData)

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04/19/24 45:17 9,931m 2:16.8

45mn B1 18SPM

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04/18/24 4:16 805m 2:39.0

4mn récupération

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04/18/24 27:11 6,427m 2:06.8

27mn perte poids

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