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Log

Date Distance Time Pace Comments Action
08/25/23 15,017m 1:14:24.6 2:28.6

15km B0 18 SPM

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08/24/23 7,084m 33:16.4 2:20.9

Fractionné #1 bloc 1 X 2

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08/23/23 13,154m 1:00:07.2 2:17.1

1h B1 22 SPM

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08/21/23 12,055m 1:00:04.5 2:29.5

1h B0 18 SPM

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08/18/23 13,597m 1:01:05.0 2:14.7

61mn B1 22 SPM

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08/17/23 7,232m 32:12.3 2:13.5

Fractionné #1 bloc 1 & 2

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08/17/23 1,905m 9:16.8 2:26.1

Fractionné #1 - Échauffement

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08/16/23 15,769m 1:16:47.1 2:26.0

1h16mn B0 18 SPM

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08/15/23 14,650m 1:11:07.1 2:25.6

1h11mn B0 18 SPM

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08/14/23 18,117m 1:28:06.5 2:25.8

1h28mn B0 18 SPM

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08/11/23 18,071m 1:22:08.0 2:16.3

1h22 B1 22 SPM

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08/10/23 527m 3:03.8 2:54.3

3mn récupération

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08/10/23 8,818m 41:18.6 2:20.5

fractionné 1

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08/09/23 15,234m 1:15:05.6 2:27.8

1h15 B0 18 SPM

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08/08/23 1,795m 10:02.9 2:47.9

10mn B0 18 SPM

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08/08/23 5,938m 28:04.5 2:21.8

HIIT vol 3

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08/08/23 2,225m 11:25.7 2:34.0

échauffement

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08/07/23 13,234m 1:00:05.1 2:16.2

1h B1 22 SPM

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08/04/23 17,283m 1:20:04.3 2:18.9

1h20mn B1 20 SPM

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08/03/23 3,490m 15:08.5 2:10.1

15mn perte poids

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