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Log

Date Distance Time Pace Comments Action
09/07/23 9,014m 41:22.1 2:17.6

Fractionné #1

 View workout
09/06/23 14,314m 1:05:14.9 2:16.7

1h B2- 20 SPM + 5mn récup

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09/04/23 16,734m 1:16:24.1 2:16.9

1h16mn B1- 20 SPM

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09/01/23 14,510m 1:12:17.3 2:29.4

72mn B0 18 SPM

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08/31/23 8,635m 42:30.7 2:27.6

Échauffement + HIIT vol 3 + 4mn récupération

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08/30/23 16,514m 1:17:42.2 2:21.1

16,5km 18 SPM - FC libre (B1-)

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08/29/23 8,738m 43:08.0 2:28.0

Echauffement + HIIT vol 3 + 5mn récup

 View workout
08/28/23 19,685m 1:30:06.3 2:17.3

90mn B1 22 SPM

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08/25/23 15,017m 1:14:24.6 2:28.6

15km B0 18 SPM

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08/24/23 7,084m 33:16.4 2:20.9

Fractionné #1 bloc 1 X 2

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08/23/23 13,154m 1:00:07.2 2:17.1

1h B1 22 SPM

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08/21/23 12,055m 1:00:04.5 2:29.5

1h B0 18 SPM

 View workout
08/18/23 13,597m 1:01:05.0 2:14.7

61mn B1 22 SPM

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08/17/23 7,232m 32:12.3 2:13.5

Fractionné #1 bloc 1 & 2

 View workout
08/17/23 1,905m 9:16.8 2:26.1

Fractionné #1 - Échauffement

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08/16/23 15,769m 1:16:47.1 2:26.0

1h16mn B0 18 SPM

 View workout
08/15/23 14,650m 1:11:07.1 2:25.6

1h11mn B0 18 SPM

 View workout
08/14/23 18,117m 1:28:06.5 2:25.8

1h28mn B0 18 SPM

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08/11/23 18,071m 1:22:08.0 2:16.3

1h22 B1 22 SPM

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08/10/23 527m 3:03.8 2:54.3

3mn récupération

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