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St Lambert

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/23	1,081m	5:09.9	2:23.3	RowErg	Hwt	Échauffement	View workout
11/06/23	18,043m	1:22:52.5	2:17.7	RowErg	Hwt	1h22 B1 18 SPM	View workout
11/03/23	6,350m	30:10.9	2:22.5	RowErg	Hwt	Échauffement+15mnPertePoids+5mnRecupération	View workout
11/02/23	7,299m	34:10.5	2:20.4	RowErg	Hwt	30mnB2+4mnRecup	View workout
11/02/23	9,042m	42:44.3	2:21.7	RowErg	Hwt	Echauffement+HIIT vol3+5mnRecup	View workout
11/01/23	13,510m	1:02:41.8	2:19.2	RowErg	Hwt	18 SPM 30mn libre (max) + 30mn B1 + 3mn récupération	View workout
10/30/23	18,065m	1:22:34.5	2:17.1	RowErg	Hwt	18 SPM 30mn B2 + 47mn B1 + 5mn B0	View workout
10/19/23	9,027m	42:12.0	2:20.2	RowErg	Hwt	échauffement + HIIT vol 3 + 4mn récupération	View workout
10/17/23	9,036m	42:46.7	2:22.0	RowErg	Hwt	échauffement + HIIT vol 3 + 5mn récupération	View workout
10/16/23	11,252m	56:26.3	2:30.4	RowErg	Hwt	56mn B0 18 SPM	View workout
10/16/23	5,000m	19:49.5	1:58.9	RowErg	Hwt	5000m	View workout
10/16/23	2,067m	10:30.6	2:32.5	RowErg	Hwt	échauffement	View workout
10/13/23	15,472m	1:15:24.2	2:26.2	RowErg	Hwt	1h15 B0 15 SPM	View workout
10/12/23	7,080m	33:15.4	2:20.9	RowErg	Hwt	échauffement + 15mn perte poids + 7mn récupération	View workout
10/11/23	18,610m	1:25:07.9	2:17.2	RowErg	Hwt	1h25 FC libre (B1) & récupération (4mn)	View workout
10/10/23	9,064m	42:48.4	2:21.6	RowErg	Hwt	échauffement + HIIT vol 3 + 5mn récupération	View workout
10/09/23	16,601m	1:21:30.2	2:27.2	RowErg	Hwt	1h21 B0 15 SPM	View workout
10/06/23	16,035m	1:18:06.2	2:26.1	RowErg	Hwt	16000m B0 18 SPM	View workout
10/05/23	9,094m	41:18.3	2:16.2	RowErg	Hwt	Fractionné #1	View workout
10/04/23	7,264m	35:14.7	2:25.5	RowErg	Hwt	30mn B1 18SPM+ 5mn B0 18 SPM	View workout

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