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Log

Date Distance Time Pace Comments Action
10/17/23 9,036m 42:46.7 2:22.0

échauffement + HIIT vol 3 + 5mn récupération

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10/16/23 11,252m 56:26.3 2:30.4

56mn B0 18 SPM

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10/16/23 5,000m 19:49.5 1:58.9

5000m

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10/16/23 2,067m 10:30.6 2:32.5

échauffement

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10/13/23 15,472m 1:15:24.2 2:26.2

1h15 B0 15 SPM

 View workout
10/12/23 7,080m 33:15.4 2:20.9

échauffement + 15mn perte poids + 7mn récupération

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10/11/23 18,610m 1:25:07.9 2:17.2

1h25 FC libre (B1) & récupération (4mn)

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10/10/23 9,064m 42:48.4 2:21.6

échauffement + HIIT vol 3 + 5mn récupération

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10/09/23 16,601m 1:21:30.2 2:27.2

1h21 B0 15 SPM

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10/06/23 16,035m 1:18:06.2 2:26.1

16000m B0 18 SPM

 View workout
10/05/23 9,094m 41:18.3 2:16.2

Fractionné #1

 View workout
10/04/23 7,264m 35:14.7 2:25.5

30mn B1 18SPM+ 5mn B0 18 SPM

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10/04/23 10,032m 46:09.2 2:18.0

10000m B1/B2 18SPM

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10/03/23 7,842m 35:23.4 2:15.3

32mn échauffement/B1/B2 + 3mn récupération

 View workout
10/02/23 18,061m 1:26:40.0 2:23.9

1h26 B0 18 SPM

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09/29/23 15,034m 1:13:28.4 2:26.6

1h13 B0 18 SPM

 View workout
09/28/23 16,214m 1:15:15.7 2:19.2

1h10 B1 18 SPM + 5mn B0 18 SPM

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09/26/23 6,054m 28:23.3 2:20.6

Échauffement + 15mn perte poids + 3mn récup

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09/25/23 14,447m 1:05:12.6 2:15.4

1h B1 24 SPM + 5mn B0 18 SPM

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09/22/23 17,224m 1:25:13.8 2:28.4

1h25 B0 18 SPM

 View workout