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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
01/05/24 13,382m 1:05:18.6 2:26.4

1h B0 + 6 X 15 coups forts 18 SPM

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01/04/24 6,159m 28:40.3 2:19.6

Échauffement+ 15mn perte poids + 3mn récupération

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01/03/24 13,470m 1:00:17.3 2:14.2

1h B1 22 SPM

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01/02/24 13,071m 1:00:15.6 2:18.3

1h B1 16,18,20,22,24,26 SPM split 10mn

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12/29/23 12,269m 1:00:18.3 2:27.4

1h B0 15 SPM

 View workout
12/28/23 12,319m 1:00:15.8 2:26.7

1h B0 15 SPM

 View workout
12/27/23 12,306m 1:00:00.0 2:26.2

1h B0 15 SPM

 View workout
12/26/23 12,259m 1:00:18.4 2:27.5

1h B0 15 SPM

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12/22/23 7,063m 30:15.4 2:08.5

30mn B2,B3,B4 22 SPM

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12/21/23 10,027m 45:19.0 2:15.5

45mn B2 18 SPM

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12/21/23 9,832m 45:16.6 2:18.1

45mn B1, B2 18 SPM

 View workout
12/20/23 9,792m 45:19.6 2:18.8

45mn B1 18 SPM

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12/20/23 9,606m 45:17.3 2:21.4

45mn B0,B1 18 SPM

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12/19/23 8,032m 35:26.5 2:12.3

32mn FC libre (B1,B2,B3,B4) 24 SPM + 3mn récupération

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12/18/23 17,288m 1:25:00.0 2:27.5

1h25 B0 15 SPM

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12/15/23 7,394m 32:14.1 2:10.7

29mn FC libre (B1,B2,B3,B4) 24 SPM + 3mn récupération

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12/14/23 8,079m 36:45.6 2:16.5 View workout
12/14/23 10,054m 45:37.5 2:16.1

10000m B1 20 SPM

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12/13/23 10,000m 45:58.5 2:17.9

10000m B1 18 SPM

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12/13/23 10,032m 45:55.3 2:17.3

10000m B1 18 SPM

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