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St Lambert

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/24	11,277m	50:15.9	2:13.7	RowErg	Hwt	50mn FC libre (B1) SPM libre (18)	View workout
01/15/24	2,219m	9:00.8	2:01.8	RowErg	Hwt	WOD calories 50/40/30/20/10 2mn récupération	View workout
01/12/24	7,366m	31:18.3	2:07.4	RowErg	Hwt	28mn FC libre (B2,B3,B4) 24 SPM + 3mn récupération	View workout
01/11/24	9,523m	42:41.7	2:14.5	RowErg	Hwt	Échauffement+ 27mn perte poids + 5mn récupération	View workout
01/10/24	16,624m	1:15:17.0	2:15.8	RowErg	Hwt	1h15 B1+ 18 SPM + 7 X 10 coups forts	View workout
01/09/24	9,050m	46:23.6	2:33.7	RowErg	Hwt	9000m B0 15 SPM	View workout
01/09/24	8,556m	37:37.4	2:11.9	RowErg	Hwt	Echauffement + 27mn perte poids	View workout
01/08/24	18,025m	1:20:18.6	2:13.6	RowErg	Hwt	1h20 FC libre pyramide 16->24->16 SPM (Split 10mn)	View workout
01/05/24	13,382m	1:05:18.6	2:26.4	RowErg	Hwt	1h B0 + 6 X 15 coups forts 18 SPM	View workout
01/04/24	6,159m	28:40.3	2:19.6	RowErg	Hwt	Échauffement+ 15mn perte poids + 3mn récupération	View workout
01/03/24	13,470m	1:00:17.3	2:14.2	RowErg	Hwt	1h B1 22 SPM	View workout
01/02/24	13,071m	1:00:15.6	2:18.3	RowErg	Hwt	1h B1 16,18,20,22,24,26 SPM split 10mn	View workout
12/29/23	12,269m	1:00:18.3	2:27.4	RowErg	Lwt	1h B0 15 SPM	View workout
12/28/23	12,319m	1:00:15.8	2:26.7	RowErg	Lwt	1h B0 15 SPM	View workout
12/27/23	12,306m	1:00:00.0	2:26.2	RowErg	Lwt	1h B0 15 SPM	View workout
12/26/23	12,259m	1:00:18.4	2:27.5	RowErg	Lwt	1h B0 15 SPM	View workout
12/22/23	7,063m	30:15.4	2:08.5	RowErg	Lwt	30mn B2,B3,B4 22 SPM	View workout
12/21/23	10,027m	45:19.0	2:15.5	RowErg	Lwt	45mn B2 18 SPM	View workout
12/21/23	9,832m	45:16.6	2:18.1	RowErg	Lwt	45mn B1, B2 18 SPM	View workout
12/20/23	9,792m	45:19.6	2:18.8	RowErg	Lwt	45mn B1 18 SPM	View workout

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