St Lambert

Log

Date Workout Score Ave Comments Action
09/03/24 v6:00/2:00r...6 3,895m 1:55.5

WOD 6,3,3,1,1,1mn 2mn repos

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09/03/24 5:05 1,101m 2:18.8

Échauffement

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09/02/24 v1:00/2:00r...9 6,268m 1:59.6

WOD 1,2,3,4,5,4,3,2,1mn 2mn repos

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09/02/24 5:07 1,095m 2:20.3

Échauffement

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08/30/24 1:04:24 13,144m 2:27.0

1h04 B0 libre

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08/29/24 1:15 220m 2:52.5

Récupération

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08/29/24 27:10 6,309m 2:09.2

27mn perte poids

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08/29/24 5:08 1,086m 2:21.8

Échauffement

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08/27/24 52:21 11,689m 2:14.3

52mn B1 20SPM

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08/23/24 1:20:18 17,670m 2:16.3

1h20 B1 20 SPM

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08/22/24 1:16:16 16,521m 2:18.5

1h16 B1 18SPM

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08/20/24 27:59 6,287m 2:13.5

HIIT vol 3

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08/20/24 5:20 1,013m 2:38.2

Échauffement

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08/19/24 1:26:16 17,556m 2:27.4

1h26 B0 15SPM

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08/16/24 1:09:17 15,234m 2:16.4

1h09 B1 18SPM

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08/15/24 10:17 2,046m 2:30.7

Récupération

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08/15/24 27:15 6,359m 2:08.6

27mn perte poids

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08/15/24 5:16 1,031m 2:33.4

Echauffement

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08/13/24 11:16 2,316m 2:25.9

Récupération

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08/13/24 15:05 3,450m 2:11.1

RA 15mn beginners

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08/13/24 9:06 1,683m 2:42.2 View workout
08/13/24 9:06 1,683m 2:42.2 View workout
08/09/24 1:09:14 14,069m 2:27.6

1h09 B0 libre

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08/08/24 1:14:17 16,200m 2:17.5

1h14 B1 18SPM

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08/06/24 14:30 3,025m 2:23.9

3000m récupération

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