Concept2 Logbook | Log for St Lambert

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/24	5:05	1,085m	2:20.8	RowErg	Échauffement	View workout
10/07/24	1:13:16	15,143m	2:25.1	RowErg	1h13 B0 (post-rando)	View workout
10/04/24	11:17	2,285m	2:28.3	RowErg	Récupération	View workout
10/04/24	15:09	3,532m	2:08.7	RowErg	15mn perte poids	View workout
10/04/24	5:06	1,083m	2:21.4	RowErg	Echauffement	View workout
10/03/24	1:15:16	15,546m	2:25.2	RowErg	1h15 B0 18SPM	View workout
10/02/24	1:16:17	15,634m	2:26.3	RowErg	1h16 B0 16SPM	View workout
10/01/24	5:17	1,081m	2:26.6	RowErg	Récupération	View workout
10/01/24	27:57	6,205m	2:15.1	RowErg	HIIT vol3	View workout
10/01/24	5:06	1,092m	2:20.1	RowErg	Échauffement	View workout
09/30/24	1:31:17	20,300m	2:14.9	RowErg	1h31 B1 19SPM	View workout
09/27/24	10:15	2,034m	2:31.2	RowErg	Récupération	View workout
09/27/24	27:11	6,373m	2:08.0	RowErg	27mn perte poids	View workout
09/27/24	5:07	1,090m	2:21.0	RowErg	Échauffement	View workout
09/26/24	1:05:15	14,222m	2:17.6	RowErg	1h05 B1 20SPM	View workout
09/25/24	1:15:17	15,171m	2:28.8	RowErg	1h15 B0 16SPM	View workout
09/24/24	32:06	7,188m	2:13.9	RowErg	Fractionné #1 (bloc1&2)	View workout
09/24/24	5:09	1,081m	2:22.9	RowErg	Echauffement	View workout
09/23/24	1:25:26	18,014m	2:22.3	RowErg	1h25 B0+ (20SPM)	View workout
09/20/24	1:12:17	15,343m	2:21.3	RowErg	1h12 B1- (15-20SPM)	View workout
09/19/24	2:15	402m	2:49.0	RowErg	Récupération	View workout
09/19/24	27:10	6,278m	2:09.8	RowErg	27mn perte poids	View workout
09/19/24	5:06	1,080m	2:21.8	RowErg	Échauffement	View workout
09/18/24	43:21	9,031m	2:24.0	RowErg	1h10 libre (B1,18SPM)	View workout
09/18/24	26:35	5,493m	2:25.2	RowErg	1h10 libre (B1,18SPM)	View workout