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St Lambert

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/24	4:16	745m	2:52.3	RowErg	Récupération	View workout
11/14/24	v1000m/1:00r...5	5,000m	1:58.2	RowErg	WOD 5x1000m 1mn repos	View workout
11/14/24	5:07	1,095m	2:20.4	RowErg	Échauffement	View workout
11/12/24	1:27:25	19,027m	2:17.8	RowErg	1h27 B1 18SPM	View workout
11/08/24	1:31:23	20,023m	2:16.9	RowErg	1h31 B1 18SPM	View workout
11/07/24	8:17	1,508m	2:44.8	RowErg	Récupération	View workout
11/07/24	27:57	6,138m	2:16.6	RowErg	HIIT vol3	View workout
11/07/24	5:10	1,088m	2:22.5	RowErg	Échauffement	View workout
11/05/24	1:15:16	16,452m	2:17.2	RowErg	1h15 B1 18SPM	View workout
11/04/24	3:17	613m	2:41.1	RowErg	3mn récupération	View workout
11/04/24	27:10	6,280m	2:09.8	RowErg	27mn perte poids (DF100)	View workout
11/04/24	5:07	1,085m	2:21.8	RowErg	Échauffement	View workout
10/31/24	1:27:16	19,092m	2:17.1	RowErg	1h27 B1 18SPM	View workout
10/29/24	1:19:16	17,286m	2:17.5	RowErg	1h19 B1 18SPM	View workout
10/28/24	5:25	1,028m	2:38.2	RowErg	5mn récupération	View workout
10/28/24	27:10	6,387m	2:07.6	RowErg	27mn perte poids	View workout
10/28/24	5:10	1,113m	2:19.2	RowErg	Échauffement	View workout
10/25/24	1:20:16	16,343m	2:27.3	RowErg	1h20 B0+ 16SPM	View workout
10/24/24	10:31	2,022m	2:36.0	RowErg	Récupération	View workout
10/24/24	v4:00/3:00r...4	4,111m	1:56.7	RowErg	WOD 4x4mn 3mn repos	View workout
10/24/24	5:07	1,096m	2:20.1	RowErg	Échauffement	View workout
10/22/24	11:17	2,031m	2:46.7	RowErg	Récupération	View workout
10/22/24	v20c/2:00r...5	4,336m	1:57.2	RowErg	WOD 20,40,60,80,100 cal 2mn repos	View workout
10/22/24	5:11	1,097m	2:21.8	RowErg	Échauffement	View workout
10/21/24	1:26:17	17,262m	2:29.9	RowErg	1h26 B0 16SPM (convalescence)	View workout

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