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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
02/23/24 3,500m 13:26.1 1:55.1

7 x 500m/1mn repos

 View workout
02/23/24 2,023m 10:17.2 2:32.5

Echauffement

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02/22/24 9,522m 43:08.4 2:15.9

43mn B1 20SPM

 View workout
02/22/24 9,481m 43:08.8 2:16.5

43mn B1 20SPM

 View workout
02/21/24 5,133m 25:16.5 2:27.7

25mn 20SPM B0

 View workout
02/21/24 5,087m 25:18.4 2:29.2

25mn 15SPM B0

 View workout
02/21/24 5,115m 25:16.2 2:28.2

25mn 18SPM B0

 View workout
02/20/24 6,605m 29:15.1 2:12.8

27mn perte poids+2mn recup

 View workout
02/20/24 2,071m 10:24.8 2:30.8

Echauffement

 View workout
02/19/24 9,342m 44:16.4 2:22.1

44mn B1 18SPM

 View workout
02/19/24 7,221m 30:00.0 2:04.6

30mn B2 24SPM

 View workout
02/19/24 2,105m 10:27.2 2:28.9

Echauffement

 View workout
02/16/24 10,416m 47:35.0 2:17.0

Echauffement+27mn perte poids+10mn récup

 View workout
02/15/24 8,791m 43:17.8 2:27.7 View workout
02/15/24 8,837m 43:14.1 2:26.7

43mn B0 15SPM

 View workout
02/13/24 5,380m 24:16.6 2:15.3

6mn échauffement+15mn perte poids+3mn récup

 View workout
02/12/24 9,484m 42:16.0 2:13.6

42mn B1 18SPM

 View workout
02/12/24 10,148m 45:17.1 2:13.8

45mn B1 18SPM

 View workout
02/09/24 618m 3:18.0 2:40.1

3mn récupération

 View workout
02/09/24 3,616m 15:42.0 2:10.2

15mn perte poids

 View workout