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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
03/06/24 8,895m 40:16.2 2:15.8

40mn B1 18SPM

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03/06/24 2,000m 10:28.6 2:37.1

Échauffement

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03/05/24 4,248m 20:16.0 2:23.1

20mn B1 18SPM

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03/05/24 1,000m 3:38.5 1:49.2

1000m

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03/05/24 2,057m 10:33.1 2:33.8

Échauffement

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03/04/24 17,094m 1:17:16.6 2:15.6

45mn+32mn B1 18SPM

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03/03/24 5,360m 25:15.6 2:21.3

25mn B0/B1 20SPM

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02/23/24 596m 2:58.7 2:29.9

3mn récup

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02/23/24 3,500m 13:26.1 1:55.1

7 x 500m/1mn repos

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02/23/24 2,023m 10:17.2 2:32.5

Echauffement

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02/22/24 9,522m 43:08.4 2:15.9

43mn B1 20SPM

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02/22/24 9,481m 43:08.8 2:16.5

43mn B1 20SPM

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02/21/24 5,133m 25:16.5 2:27.7

25mn 20SPM B0

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02/21/24 5,087m 25:18.4 2:29.2

25mn 15SPM B0

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02/21/24 5,115m 25:16.2 2:28.2

25mn 18SPM B0

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02/20/24 6,605m 29:15.1 2:12.8

27mn perte poids+2mn recup

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02/20/24 2,071m 10:24.8 2:30.8

Echauffement

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02/19/24 9,342m 44:16.4 2:22.1

44mn B1 18SPM

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02/19/24 7,221m 30:00.0 2:04.6

30mn B2 24SPM

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02/19/24 2,105m 10:27.2 2:28.9

Echauffement

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