St Lambert

Log

Date Workout Score Ave Comments Action
01/06/25 27:11 6,296m 2:09.5

27mn perte poids

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01/06/25 5:06 1,107m 2:18.2

Échauffement

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01/03/25 1:25:17 18,614m 2:17.4

1h25 B1 18SPM

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01/02/25 1:30:18 18,449m 2:26.8

1h30 B0 16SPM

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12/23/24 1:10:16 15,336m 2:17.4

1h10 B1 SPM

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12/20/24 1:22:17 17,674m 2:19.6

1h22 B1 18SPM

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12/19/24 1:32:16 19,760m 2:20.0

1h32 B1 18SPM

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12/18/24 1:30:17 19,316m 2:20.2

1h30 B1 18SPM

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12/17/24 14:16 2,727m 2:37.0

14mn récupération

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12/17/24 27:12 6,315m 2:09.2

27mn perte poids

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12/17/24 5:06 1,103m 2:19.0

échauffement

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12/16/24 2:16 389m 2:55.1

2mn récupération

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12/16/24 40:07 9,306m 2:09.3

8x(2mn 18SPM, 2mn 20SPM, 1mn 22SPM)

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12/16/24 5:05 1,103m 2:18.3

Échauffement

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12/13/24 1:30:17 19,076m 2:22.0

1h30 B1 18SPM

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12/12/24 13:25 2,518m 2:39.8

13mn récupération

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12/12/24 27:10 6,369m 2:08.0

27mn perte poids

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12/12/24 5:07 1,097m 2:20.0

échauffement

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12/11/24 1:01:17 12,107m 2:31.8

1h01 B0 16SPM

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12/10/24 1:32:17 19,707m 2:20.4

1h32 B1 18SPM

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12/09/24 10:05 2,052m 2:27.6

Récupération

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12/09/24 28:00 6,266m 2:14.0

HIIT vol 3

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12/09/24 5:06 1,081m 2:21.8

échauffement

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12/06/24 1:32:16 19,204m 2:24.1

1h32 B1 16SPM

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12/05/24 6:16 1,163m 2:42.0

Récupération

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