St Lambert

Log

Date Workout Score Ave Comments Action
12/16/24 40:07 9,306m 2:09.3

8x(2mn 18SPM, 2mn 20SPM, 1mn 22SPM)

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12/16/24 5:05 1,103m 2:18.3

Échauffement

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12/13/24 1:30:17 19,076m 2:22.0

1h30 B1 18SPM

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12/12/24 13:25 2,518m 2:39.8

13mn récupération

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12/12/24 27:10 6,369m 2:08.0

27mn perte poids

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12/12/24 5:07 1,097m 2:20.0

échauffement

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12/11/24 1:01:17 12,107m 2:31.8

1h01 B0 16SPM

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12/10/24 1:32:17 19,707m 2:20.4

1h32 B1 18SPM

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12/09/24 10:05 2,052m 2:27.6

Récupération

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12/09/24 28:00 6,266m 2:14.0

HIIT vol 3

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12/09/24 5:06 1,081m 2:21.8

échauffement

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12/06/24 1:32:16 19,204m 2:24.1

1h32 B1 16SPM

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12/05/24 6:16 1,163m 2:42.0

Récupération

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12/05/24 15:09 3,544m 2:08.3

15mn perte poids

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12/05/24 5:07 1,062m 2:24.8

Échauffement

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12/04/24 1:25:17 17,141m 2:29.2

1h25 B1- 16SPM

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12/03/24 27:17 6,107m 2:14.0

15mn progressif+12mn récup active

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12/02/24 1:15:15 16,147m 2:19.8

1h15 B1 18SPM

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11/30/24 51:15 10,173m 2:31.1

51mn B0 16SPM

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11/28/24 35:16 7,610m 2:19.0

35mn B1 18SPM

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11/21/24 1:12:17 15,780m 2:17.4

1h12 B1 18SPM

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11/19/24 1:21:17 17,596m 2:18.5

1h21 B1 18SPM

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11/18/24 5:15 935m 2:48.8

Récupération

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11/18/24 v2:30/0:30r...10 6,268m 1:59.6

WOD 10x2mn30 30s repos

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11/18/24 5:07 1,115m 2:18.0

échauffement

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