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Log

Date Distance Time Pace Comments Action
10/03/24 15,546m 1:15:16.7 2:25.2

1h15 B0 18SPM

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10/02/24 15,634m 1:16:17.1 2:26.3

1h16 B0 16SPM

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10/01/24 1,081m 5:17.1 2:26.6

Récupération

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10/01/24 6,205m 27:57.4 2:15.1

HIIT vol3

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10/01/24 1,092m 5:06.1 2:20.1

Échauffement

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09/30/24 20,300m 1:31:17.9 2:14.9

1h31 B1 19SPM

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09/27/24 2,034m 10:15.1 2:31.2

Récupération

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09/27/24 6,373m 27:11.8 2:08.0

27mn perte poids

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09/27/24 1,090m 5:07.4 2:21.0

Échauffement

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09/26/24 14,222m 1:05:15.2 2:17.6

1h05 B1 20SPM

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09/25/24 15,171m 1:15:17.7 2:28.8

1h15 B0 16SPM

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09/24/24 7,188m 32:06.2 2:13.9

Fractionné #1 (bloc1&2)

 View workout
09/24/24 1,081m 5:09.0 2:22.9

Echauffement

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09/23/24 18,014m 1:25:26.8 2:22.3

1h25 B0+ (20SPM)

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09/20/24 15,343m 1:12:17.7 2:21.3

1h12 B1- (15-20SPM)

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09/19/24 402m 2:15.9 2:49.0

Récupération

 View workout
09/19/24 6,278m 27:10.3 2:09.8

27mn perte poids

 View workout
09/19/24 1,080m 5:06.4 2:21.8

Échauffement

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09/18/24 9,031m 43:21.7 2:24.0

1h10 libre (B1,18SPM)

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09/18/24 5,493m 26:35.6 2:25.2

1h10 libre (B1,18SPM)

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