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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

St Lambert

Log

Date Distance Time Pace Comments Action
10/10/24 1,084m 5:06.2 2:21.2

Échauffement

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10/08/24 3,820m 18:21.6 2:24.1

Récupération

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10/08/24 2,969m 11:24.5 1:55.2

WOD 10/20/30/40/50/60cal 1mn repos

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10/08/24 1,085m 5:05.7 2:20.8

Échauffement

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10/07/24 15,143m 1:13:16.6 2:25.1

1h13 B0 (post-rando)

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10/04/24 2,285m 11:17.8 2:28.3

Récupération

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10/04/24 3,532m 15:09.8 2:08.7

15mn perte poids

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10/04/24 1,083m 5:06.4 2:21.4

Echauffement

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10/03/24 15,546m 1:15:16.7 2:25.2

1h15 B0 18SPM

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10/02/24 15,634m 1:16:17.1 2:26.3

1h16 B0 16SPM

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10/01/24 1,081m 5:17.1 2:26.6

Récupération

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10/01/24 6,205m 27:57.4 2:15.1

HIIT vol3

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10/01/24 1,092m 5:06.1 2:20.1

Échauffement

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09/30/24 20,300m 1:31:17.9 2:14.9

1h31 B1 19SPM

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09/27/24 2,034m 10:15.1 2:31.2

Récupération

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09/27/24 6,373m 27:11.8 2:08.0

27mn perte poids

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09/27/24 1,090m 5:07.4 2:21.0

Échauffement

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09/26/24 14,222m 1:05:15.2 2:17.6

1h05 B1 20SPM

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09/25/24 15,171m 1:15:17.7 2:28.8

1h15 B0 16SPM

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09/24/24 7,188m 32:06.2 2:13.9

Fractionné #1 (bloc1&2)

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