St Lambert

Log

Date Workout Score Ave Comments Action
11/21/25 1:14:16 15,591m 2:22.9

40mn B1 18SPM+34mn B0 16SPM

View workout
11/20/25 10:19 2,026m 2:32.7

Récupération

View workout
11/20/25 27:10 6,252m 2:10.4

27mn perte poids

View workout
11/20/25 5:07 1,086m 2:21.4

Échauffement

View workout
11/18/25 9:20 1,863m 2:30.3

Récupération

View workout
11/18/25 14:05 3,225m 2:11.1

14mn fractionné court 30/30

View workout
11/18/25 5:06 1,097m 2:19.8

Echauffement

View workout
11/17/25 1:25:15 17,594m 2:25.3

1h25 B0 16SPM

View workout
11/14/25 1:24:16 18,270m 2:18.3

1h24 B1 18SPM

View workout
11/13/25 3:16 624m 2:37.0

Récupération

View workout
11/13/25 40:17 8,938m 2:15.2

RA PUSH PACE(2mn)

View workout
11/13/25 4:13 790m 2:40.6

Échauffement

View workout
11/07/25 1:02:18 12,702m 2:27.1

1h02 B0 16SPM

View workout
11/06/25 19:17 3,910m 2:27.9

Récupération

View workout
11/06/25 32:09 7,354m 2:11.2

RA push pace raté

View workout
11/06/25 4:10 795m 2:37.3

Échauffement

View workout
11/04/25 6:19 1,198m 2:38.2

Récupération

View workout
11/04/25 27:10 6,196m 2:11.5

27mn perte poids

View workout
11/04/25 5:06 1,069m 2:23.3

Échauffement

View workout
11/03/25 58:24 12,348m 2:21.9

58mn B0/B1 17SPM (ergdata ko)

View workout
10/31/25 12:16 2,645m 2:19.2

12mn libre

View workout
10/31/25 51:17 11,182m 2:17.5

51mn libre

View workout
10/30/25 1:06:16 14,400m 2:18.0

1h06 B1 18SPM

View workout
10/27/25 3:15 599m 2:43.2

Récupération

View workout
10/27/25 2000m 8:00.1 2:00.0

2000m 28SPM

View workout