gerry murphy

Log

Date Distance Time Pace Comments Action
08/16/24 3,015m 11:48.6 1:57.5 View workout
03/01/24 4,901m 22:00.0 2:14.6 View workout
02/16/24 8,013m 35:00.0 2:11.0 View workout
02/15/24 2,636m 11:15.3 2:08.0 View workout
02/04/24 1,014m 3:53.3 1:55.0 View workout
03/04/23 5,237m 20:00.0 1:54.5 View workout
02/24/23 21,200m 1:27:24.9 2:03.7 View workout
02/20/23 10,000m 38:57.2 1:56.8

10000M time trial

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02/18/23 2,000m 8:20.3 2:05.0 View workout
02/18/23 6,000m 22:45.7 1:53.8 View workout
02/12/23 5,281m 20:00.0 1:53.6

Interval training week 1

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02/11/23 273m 1:10.0 2:08.2

test to sync data between apps

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02/10/23 5,000m 18:25.6 1:50.5

1st 5000M row in shed

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02/10/23 5,000m 18:26.6 1:50.6 View workout
02/09/23 515m 1:56.6 1:53.2 View workout