gerry murphy

Log

Date Workout Score Ave Comments Action
08/16/24 11:48 3,015m 1:57.5 View workout
03/01/24 v4:00/r...8 4,901m 2:14.6 View workout
02/16/24 1x35:00/r 8,013m 2:11.0 View workout
02/15/24 11:15 2,636m 2:08.0 View workout
02/04/24 3:53 1,014m 1:55.0 View workout
03/04/23 v4:00/0:30r...8 5,237m 1:54.5 View workout
02/24/23 21200m 1:27:24.9 2:03.7 View workout
02/20/23 10000m 38:57.2 1:56.8

10000M time trial

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02/18/23 2000m 8:20.3 2:05.0 View workout
02/18/23 v2000m/3:00r...3 6,000m 1:53.8 View workout
02/12/23 v4:00/0:30r...8 5,281m 1:53.6

Interval training week 1

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02/11/23 1:10 273m 2:08.2

test to sync data between apps

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02/10/23 5000m 18:25.6 1:50.5

1st 5000M row in shed

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02/10/23 18:26.6 5,000m 1:50.6 View workout
02/09/23 1:56 515m 1:53.2 View workout