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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Donavan Duval

Log

Date Distance Time Pace Comments Action
05/31/23 3,031m 14:36.8 2:24.6 View workout
04/01/23 3,033m 13:25.5 2:12.7 View workout
04/01/23 5,054m 23:32.0 2:19.6 View workout
03/27/23 3,337m 15:07.6 2:15.9 View workout
03/22/23 3,033m 13:23.3 2:12.4 View workout
03/19/23 3,000m 12:49.4 2:08.2 View workout
03/19/23 5,000m 22:46.5 2:16.6

DO & STEPH

 View workout
03/16/23 3,522m 15:00.0 2:07.7 View workout
03/16/23 5,029m 23:47.8 2:21.9 View workout
03/14/23 5,015m 22:46.6 2:16.2 View workout
03/11/23 6,000m 27:27.9 2:17.3 View workout
03/11/23 3,018m 13:04.1 2:09.9 View workout
03/09/23 5,019m 23:24.8 2:19.9 View workout
03/06/23 5,025m 22:43.7 2:15.6 View workout
03/04/23 12,285m 1:00:00.0 2:26.5

DO & STEPH

 View workout
03/04/23 1,448m 6:51.8 2:22.1 View workout
03/01/23 3,155m 13:23.4 2:07.3 View workout
03/01/23 767m 3:30.3 2:17.0 View workout
03/01/23 5,000m 22:30.5 2:15.0

DO & STEPH

 View workout
02/27/23 5,325m 24:00.0 2:15.2 View workout