瑞峰 螳螂
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/24 |
9,000m |
38:55.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
10,000m |
47:47.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,000m |
9:08.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/18/24 |
7,200m |
27:37.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/18/24 |
3,000m |
16:33.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
10,000m |
59:13.5 |
2:57.6 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
20:21.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/15/24 |
8,000m |
33:12.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/14/24 |
7,000m |
28:09.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/14/24 |
7,000m |
28:14.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/12/24 |
4,000m |
16:10.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
2,000m |
7:58.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/11/24 |
7,000m |
28:43.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/11/24 |
7,000m |
28:18.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,000m |
20:29.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
6,000m |
24:53.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
5,000m |
21:09.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
4,000m |
16:38.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
500m |
2:02.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
519m |
2:10.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|