瑞峰 螳螂
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/24 | 3000m | 14:48.6 | 2:28.1 | RowErg | View workout | |
| 10/09/24 | 21:50 | 5,020m | 2:10.5 | RowErg | View workout | |
| 10/09/24 | 1010m | 6:45.4 | 3:20.6 | RowErg | View workout | |
| 10/06/24 | 6000m | 39:12.0 | 3:16.0 | RowErg | View workout | |
| 09/30/24 | 10000m | 49:43.3 | 2:29.1 | RowErg | View workout | |
| 09/20/24 | 24:38 | 5,014m | 2:27.4 | RowErg | View workout | |
| 09/18/24 | 10:02 | 2,208m | 2:16.3 | RowErg | View workout | |
| 09/18/24 | 8000m | 50:33.7 | 3:09.6 | RowErg | View workout | |
| 09/16/24 | 12:07 | 2,371m | 2:33.5 | RowErg | View workout | |
| 09/11/24 | 7000m | 38:16.6 | 2:44.0 | RowErg | View workout | |
| 09/03/24 | 7000m | 37:21.9 | 2:40.1 | RowErg | View workout | |
| 09/01/24 | 7000m | 45:28.4 | 3:14.8 | RowErg | View workout | |
| 08/29/24 | 3000m | 13:36.3 | 2:16.0 | RowErg | View workout | |
| 08/28/24 | 6000m | 29:12.4 | 2:26.0 | RowErg | View workout | |
| 08/26/24 | 5000m | 24:44.0 | 2:28.4 | RowErg | View workout | |
| 08/26/24 | 1:34 | 285m | 2:45.4 | RowErg | View workout | |
| 08/22/24 | 10000m | 49:17.5 | 2:27.8 | RowErg | View workout | |
| 08/18/24 | 2000m | 8:40.1 | 2:10.0 | RowErg | View workout | |
| 07/31/24 | 2000m | 8:44.2 | 2:11.0 | RowErg | View workout | |
| 07/30/24 | 8:37 | 2,024m | 2:07.9 | RowErg | View workout | |
| 07/17/24 | 6x1000m/0:30r | 34:44.1 | 2:53.6 | RowErg | View workout | |
| 07/15/24 | 2x1000m/0:30r | 11:29.2 | 2:52.3 | RowErg | View workout | |
| 07/14/24 | 4x1000m/0:30r | 19:21.6 | 2:25.2 | RowErg | View workout | |
| 07/11/24 | 2x1000m/0:30r | 13:29.5 | 3:22.3 | RowErg | View workout | |
| 07/08/24 | 10x1000m/0:30r | 48:20.5 | 2:25.0 | RowErg | View workout |