瑞峰 螳螂
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
8,000m |
32:41.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
6,000m |
25:35.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
4,000m |
16:23.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
500m |
2:48.9 |
2:48.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,000m |
21:22.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,500m |
23:48.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/31/23 |
1,000m |
4:17.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/31/23 |
5,500m |
22:36.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/31/23 |
500m |
2:05.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/31/23 |
500m |
2:25.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
3,500m |
15:01.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,000m |
19:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/29/23 |
500m |
2:02.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/26/23 |
516m |
2:30.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
1,000m |
4:05.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/26/23 |
5,000m |
22:55.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/26/23 |
571m |
2:31.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/25/23 |
3,500m |
13:38.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/25/23 |
500m |
1:54.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/25/23 |
4,000m |
15:55.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|