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Tim Weyman

Log

Date Distance Time Pace Comments Action
12/02/06 2,000m 6:45.2 1:41.3

Cardiff Race

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11/15/06 5,000m 17:56.4 1:47.6

in school gym

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11/12/06 2,000m 6:47.8 1:41.9 View workout
10/17/06 5,000m 18:05.6 1:48.5

in school gym

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03/01/06 235,000m 0:00.9

Cumulative ergo meters from 16 dec to 1 march

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02/07/06 50,000m 8:00:00.9 4:48.0

Cumulative OTW meters. 10k x 5 in 8 Bradford

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12/07/05 130,376m 24:00:00.1 5:31.3

Cumulative mtrs added to bring online log inline with offline C2 Logbook

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12/01/05 21,097m 1:22:34.9 1:57.4

ouchhh

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12/01/05 8,076m 30:00.0 1:51.4 View workout
10/27/05 1,000m 3:08.3 1:34.1 View workout
10/19/05 1,000m 3:10.5 1:35.2 View workout
10/18/05 2,000m 6:39.1 1:39.7 View workout
10/18/05 4,000m 13:30.0 1:41.2

8X500 @ 1.39.2

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10/13/05 5,000m 20:00.0 2:00.0

2X2.5k easy

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10/10/05 8,000m 30:30.0 1:54.3

1.54.4
aborted 60 mins

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10/09/05 6,000m 22:30.0 1:52.5

4k 14.40
2k 7.45

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10/08/05 5,000m 18:10.3 1:49.0 View workout
10/07/05 15,607m 1:00:00.0 1:55.3

PB

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09/29/05 10,000m 37:55.0 1:53.7

normal training row

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09/28/05 50,824m 4:00:00.0 2:21.6

cumulative workouts this season. Previously unlogged

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