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Tim Weyman

Log

Date Distance Time Pace Comments Action
09/28/05 363m 1:00.0 1:22.6

1.22.5

 View workout
09/27/05 5,000m 18:13.0 1:49.3 View workout
09/26/05 5,000m 18:50.0 1:53.0

10k row aborted at 5k..week mind not legs...

 View workout
09/13/05 10,000m 37:29.0 1:52.4

new PB, tough, but excellant, wanted to quit but didn't, this is the end of a long haul, no fo

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09/10/05 1,500m 5:06.0 1:42.0 View workout
09/10/05 10,470m 40:00.0 1:54.6 View workout
09/06/05 5,000m 18:11.5 1:49.1

tired legs from the start, 2k PB yesterday

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09/05/05 2,000m 6:52.3 1:43.0

easy 2k :¬)

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09/04/05 15,375m 1:00:00.0 1:57.0

HM attempt, to knackered to complete

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09/02/05 10,000m 37:39.9 1:52.9 View workout
09/02/05 5,001m 20:00.0 1:59.9 View workout
08/24/05 8,038m 30:00.0 1:51.9

1.51.9
24SPM

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08/22/05 10,000m 37:50.0 1:53.5 View workout
08/21/05 2,000m 7:40.8 1:55.2

WU

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08/21/05 3,250m 10:58.8 1:41.3

rugby test

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08/17/05 5,001m 17:30.0 1:44.9

5x1k 330 rest

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08/15/05 2,000m 6:59.7 1:44.9

week or so ago

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08/15/05 5,750m 19:00.0 1:39.1

rugby plus 2k CD

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08/13/05 5,500m 21:00.0 1:54.5

2k wu
1.5 in 4.57
2k WD

 View workout
08/13/05 21,097m 1:24:53.2 2:00.7 View workout