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Tim Weyman

Log

Date Distance Time Pace Comments Action
08/11/05 5,000m 18:29.1 1:50.9 View workout
08/10/05 15,467m 1:00:00.0 1:56.3

felt strong, more to come

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08/05/05 2,000m 7:35.0 1:53.7 View workout
08/05/05 5,000m 18:45.0 1:52.5 View workout
08/04/05 5,000m 18:59.0 1:53.9 View workout
08/03/05 3,250m 11:07.0 1:42.6

Rugby test..easy pace 1.42.6

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08/02/05 10,000m 38:18.7 1:54.9

Patio...nice

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07/31/05 7,835m 30:00.0 1:54.8

30@20 challenge

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07/21/05 5,000m 18:43.9 1:52.3

day after 15300mtrs

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07/20/05 15,305m 1:00:00.0 1:57.6 View workout
07/18/05 6,300m 30:00.0 2:22.8 View workout
07/12/05 10,000m 38:29.8 1:55.4

on the patio-hot eveniing

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07/11/05 15,097m 1:00:00.0 1:59.2

on patio, very hot

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07/11/05 6,000m 25:00.0 2:05.0

4K 15 Mins + 2k WARM UP

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07/05/05 10,000m 22:00.0 1:06.0

knacked...

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07/04/05 15,110m 1:00:00.0 1:59.1 View workout
07/02/05 7,769m 30:00.0 1:55.8

30@19spm

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07/01/05 7,590m 30:00.0 1:58.5 View workout
06/29/05 5,000m 18:57.3 1:53.7

23spm

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06/29/05 2,000m 7:34.8 1:53.7 View workout