Concept2 Logbook | Log for Rin Tin

Rin Tin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/23	4,000m	22:24.1	2:48.0	RowErg	Hwt	4000 m	View workout
07/30/23	4,000m	23:07.9	2:53.4	RowErg	Hwt	4000 m	View workout
07/29/23	2,529m	14:07.2	2:47.4	RowErg	Hwt		View workout
07/29/23	1,154m	6:31.0	2:49.4	RowErg	Hwt		View workout
07/29/23	3,000m	17:57.6	2:59.6	RowErg	Hwt	3000 m	View workout
07/28/23	3,000m	17:03.4	2:50.5	RowErg	Hwt	3000 m	View workout
07/27/23	965m	5:30.8	2:51.3	RowErg	Hwt		View workout
07/27/23	3,000m	16:37.6	2:46.2	RowErg	Hwt	3000 m	View workout
07/27/23	3,000m	16:52.7	2:48.7	RowErg	Hwt	3000 m	View workout
07/26/23	2,000m	11:15.3	2:48.8	RowErg	Hwt	2000 m	View workout
07/26/23	3,000m	17:25.4	2:54.2	RowErg	Hwt	3000 m	View workout
07/24/23	4,006m	21:56.5	2:44.3	RowErg	Hwt		View workout
07/24/23	2,794m	14:41.5	2:37.7	RowErg	Hwt		View workout
07/23/23	3,000m	17:13.1	2:52.1	RowErg	Hwt	3000 m	View workout
07/23/23	3,000m	16:57.7	2:49.6	RowErg	Hwt		View workout
07/22/23	3,000m	16:57.8	2:49.6	RowErg	Hwt	3000 m	View workout
07/21/23	3,000m	17:38.8	2:56.4	RowErg	Hwt	3000 m	View workout
07/20/23	3,204m	19:07.6	2:59.0	RowErg	Hwt		View workout
07/20/23	3,000m	17:59.8	2:59.9	RowErg	Hwt	3000 m	View workout
07/15/23	3,000m	18:06.3	3:01.0	RowErg	Hwt	3000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts