Concept2 Logbook | Log for Rin Tin

Rin Tin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/23	4,024m	23:53.4	2:58.1	RowErg	Hwt		View workout
07/14/23	4,000m	23:14.7	2:54.3	RowErg	Hwt	4000 m	View workout
07/13/23	3,000m	16:44.4	2:47.4	RowErg	Hwt	3000 m	View workout
07/13/23	3,000m	17:56.1	2:59.3	RowErg	Hwt	3000 m	View workout
07/12/23	3,638m	20:07.7	2:45.9	RowErg	Hwt		View workout
07/12/23	3,000m	17:55.2	2:59.2	RowErg	Hwt	3000 m	View workout
07/11/23	4,000m	23:05.1	2:53.1	RowErg	Hwt	4000 m	View workout
07/10/23	3,000m	17:37.9	2:56.3	RowErg	Hwt	3000 m	View workout
07/07/23	4,000m	24:32.5	3:04.0	RowErg	Hwt	4000 m	View workout
07/06/23	4,000m	23:33.5	2:56.6	RowErg	Hwt	4000 m	View workout
07/04/23	6,000m	37:27.1	3:07.2	RowErg	Hwt		View workout
07/03/23	3,000m	17:33.2	2:55.5	RowErg	Hwt	3000 m	View workout
07/02/23	4,000m	23:24.1	2:55.5	RowErg	Hwt	4000 m	View workout
07/01/23	3,000m	17:59.1	2:59.8	RowErg	Hwt	3000 m	View workout
07/01/23	4,000m	23:54.7	2:59.3	RowErg	Hwt	4000 m	View workout
06/29/23	4,000m	25:12.6	3:09.0	RowErg	Hwt	4000 m	View workout
06/28/23	4,000m	24:56.6	3:07.0	RowErg	Hwt	4000 m	View workout
06/27/23	3,015m	18:11.8	3:01.0	RowErg	Hwt		View workout
06/27/23	4,059m	25:06.5	3:05.5	RowErg	Hwt		View workout
06/26/23	4,000m	24:43.5	3:05.4	RowErg	Hwt	4000 m	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts