Kevin Powers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/24 |
3,329m |
7:17.3 |
2:11.3 |
BikeErg |
|
View workout
|
03/21/24 |
5,265m |
21:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
10,000m |
20:15.3 |
2:01.5 |
BikeErg |
|
View workout
|
03/19/24 |
4,271m |
16:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,014m |
8:25.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
20:36.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,050m |
22:35.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,021m |
42:33.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
4,962m |
19:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
7,000m |
13:10.4 |
1:52.9 |
BikeErg |
|
View workout
|
03/14/24 |
2,515m |
10:43.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,502m |
9:47.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
24:39.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,000m |
22:54.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/10/24 |
10,000m |
52:21.9 |
2:37.0 |
RowErg |
Hwt |
View workout
|
03/09/24 |
10,038m |
21:08.4 |
2:06.3 |
BikeErg |
|
View workout
|
03/08/24 |
5,043m |
11:12.7 |
2:13.3 |
BikeErg |
|
View workout
|
03/08/24 |
5,000m |
21:45.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,815m |
7:40.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/08/24 |
211m |
1:08.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|