Kevin Powers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/24 |
5,000m |
20:49.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,464m |
21:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
3,000m |
10:41.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/25/24 |
6,000m |
10:58.7 |
1:49.7 |
BikeErg |
|
View workout
|
02/24/24 |
10,202m |
20:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
02/24/24 |
5,211m |
20:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
1,000m |
1:38.8 |
1:38.8 |
BikeErg |
|
View workout
|
02/23/24 |
6,110m |
27:44.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/23/24 |
3,946m |
15:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
02/22/24 |
4,000m |
7:50.3 |
1:57.5 |
BikeErg |
|
View workout
|
02/22/24 |
5,000m |
23:53.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/22/24 |
6,728m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/21/24 |
4,000m |
8:18.8 |
2:04.7 |
BikeErg |
|
View workout
|
02/21/24 |
4,021m |
18:31.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/21/24 |
6,000m |
23:41.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
16,000m |
34:58.2 |
2:11.1 |
BikeErg |
|
View workout
|
02/20/24 |
3,423m |
7:48.4 |
2:16.8 |
BikeErg |
|
View workout
|
02/20/24 |
852m |
2:03.1 |
2:24.4 |
BikeErg |
|
View workout
|
02/19/24 |
6,000m |
13:06.7 |
2:11.1 |
BikeErg |
|
View workout
|
02/19/24 |
3,000m |
10:54.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|