Kevin Powers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
10,087m |
22:30.0 |
2:13.8 |
BikeErg |
|
View workout
|
11/21/24 |
10,617m |
21:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
11/20/24 |
2,195m |
9:50.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,008m |
20:53.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/18/24 |
32m |
0:22.4 |
5:50.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,396m |
21:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
2,000m |
8:01.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,022m |
8:32.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,269m |
20:00.0 |
2:20.5 |
SkiErg |
|
View workout
|
11/08/24 |
3,718m |
15:28.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/07/24 |
511m |
2:12.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
223m |
1:03.7 |
2:22.8 |
SkiErg |
|
View workout
|
11/07/24 |
1,000m |
4:23.3 |
2:11.6 |
SkiErg |
|
View workout
|
11/07/24 |
483m |
2:16.3 |
2:21.0 |
SkiErg |
|
View workout
|
11/06/24 |
6,576m |
15:06.3 |
2:17.8 |
BikeErg |
|
View workout
|
11/06/24 |
1,017m |
4:19.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,511m |
5:58.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,100m |
8:57.4 |
1:45.3 |
BikeErg |
|
View workout
|
11/02/24 |
10,000m |
44:11.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
9,441m |
20:00.0 |
2:07.1 |
BikeErg |
|
View workout
|