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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phillip Brazel

Log

Date Distance Time Pace Comments Action
05/15/23 6,566m 25:00.0 1:54.2 View workout
05/15/23 3,000m 7:00.0 2:20.0

warm up

 View workout
05/14/23 21,538m 51:09.6 2:22.5 View workout
05/14/23 4,189m 9:26.9 2:15.3 View workout
05/13/23 5,000m 11:32.1 2:18.4

5k

 View workout
05/13/23 5,000m 12:05.8 2:25.1

5k

 View workout
05/13/23 3,000m 8:39.7 2:53.2

warm up

 View workout
05/13/23 12,000m 53:57.6 2:14.9 View workout
05/12/23 6,102m 18:29.8 3:01.8 View workout
05/12/23 30,000m 1:09:07.4 2:18.2 View workout
05/11/23 8,038m 19:10.7 2:23.1 View workout
05/11/23 15,531m 43:07.2 2:46.5 View workout
05/11/23 5,000m 12:43.0 2:32.6

5k

 View workout
05/11/23 10,000m 42:54.0 2:08.7 View workout
05/09/23 6,235m 16:09.7 2:35.5 View workout
05/09/23 8,117m 22:18.8 2:44.9 View workout
05/09/23 18,026m 44:51.7 2:29.3 View workout
05/09/23 6,326m 16:10.5 2:33.4 View workout
05/09/23 3,000m 9:13.9 3:04.6

warm up

 View workout
05/09/23 1,430m 5:00.0 1:44.8

:50/:40r

 View workout