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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Phillip Brazel

Log

Date Distance Time Pace Comments Action
05/17/23 5,523m 15:19.6 2:46.5 View workout
05/16/23 6,025m 16:35.9 2:45.2 View workout
05/16/23 10,000m 26:17.0 2:37.7

10k

 View workout
05/16/23 10,000m 22:55.4 2:17.5

10k

 View workout
05/16/23 5,000m 14:10.9 2:50.1

5k

 View workout
05/16/23 4,000m 14:27.9 1:48.4

8 X 500m

 View workout
05/16/23 3,000m 8:03.5 2:41.1

warm up

 View workout
05/15/23 12,531m 32:24.1 2:35.1 View workout
05/15/23 6,394m 15:05.7 2:21.6 View workout
05/15/23 3,000m 8:50.8 2:56.9

warm up

 View workout
05/15/23 6,566m 25:00.0 1:54.2 View workout
05/15/23 3,000m 7:00.0 2:20.0

warm up

 View workout
05/14/23 21,538m 51:09.6 2:22.5 View workout
05/14/23 4,189m 9:26.9 2:15.3 View workout
05/13/23 5,000m 11:32.1 2:18.4

5k

 View workout
05/13/23 5,000m 12:05.8 2:25.1

5k

 View workout
05/13/23 3,000m 8:39.7 2:53.2

warm up

 View workout
05/13/23 12,000m 53:57.6 2:14.9 View workout
05/12/23 6,102m 18:29.8 3:01.8 View workout
05/12/23 30,000m 1:09:07.4 2:18.2 View workout