Concept2 Logbook | Log for Phillip Brazel

Phillip Brazel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/23	519m	1:00.7	1:56.9	BikeErg			View workout
05/18/23	5,000m	11:44.5	2:20.9	BikeErg		5k	View workout
05/18/23	1,003m	4:32.2	2:15.6	RowErg	Hwt		View workout
05/18/23	500m	2:02.1	2:02.1	RowErg	Hwt		View workout
05/18/23	1,511m	5:00.0	1:39.2	RowErg	Hwt	The 30 X 90 X repeat 20	View workout
05/18/23	500m	2:23.3	2:23.3	RowErg	Hwt		View workout
05/18/23	3,000m	8:01.1	2:40.3	BikeErg		warm up	View workout
05/18/23	10,000m	24:19.9	2:25.9	BikeErg		10k	View workout
05/17/23	25,000m	1:05:38.0	2:37.5	BikeErg			View workout
05/17/23	1,023m	7:35.2	3:42.4	RowErg	Hwt		View workout
05/17/23	5,523m	15:19.6	2:46.5	BikeErg			View workout
05/16/23	6,025m	16:35.9	2:45.2	BikeErg			View workout
05/16/23	10,000m	26:17.0	2:37.7	BikeErg		10k	View workout
05/16/23	10,000m	22:55.4	2:17.5	BikeErg		10k	View workout
05/16/23	5,000m	14:10.9	2:50.1	BikeErg		5k	View workout
05/16/23	4,000m	14:27.9	1:48.4	RowErg	Hwt	8 X 500m	View workout
05/16/23	3,000m	8:03.5	2:41.1	BikeErg		warm up	View workout
05/15/23	12,531m	32:24.1	2:35.1	BikeErg			View workout
05/15/23	6,394m	15:05.7	2:21.6	BikeErg			View workout
05/15/23	3,000m	8:50.8	2:56.9	BikeErg		warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts