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Phillip Brazel

Log

Date Workout Score Ave Comments Action
06/22/23 31:09 11,550m 2:41.8 View workout
06/22/23 10:04 2,016m 2:29.8 View workout
06/22/23 6x500m/2:00r 10:32.9 1:45.4

8 X 500m

 View workout
06/22/23 4:26 1,008m 2:12.2 View workout
06/21/23 50:15 21,040m 2:23.3 View workout
06/21/23 17:24 7,525m 2:18.7 View workout
06/20/23 18:41 6,190m 3:01.2 View workout
06/19/23 15000m 35:05.5 2:20.3 View workout
06/18/23 18:18 5,066m 3:36.8 View workout
06/18/23 v0:30/0:30r...20 2,951m 1:41.6

30 X 30 X 10 X 2 with 3 rest

 View workout
06/18/23 13:49 5,366m 2:34.5 View workout
06/17/23 18:32 6,007m 3:05.1 View workout
06/17/23 15:24 4,008m 3:50.5 View workout
06/17/23 12000m 52:45.5 2:11.8 View workout
06/16/23 32:26 11,026m 2:56.5 View workout
06/15/23 26:45 10,020m 2:40.2 View workout
06/15/23 10:32 3,013m 3:29.7 View workout
06/15/23 8x500m/2:00r 14:48.1 1:51.0

8 X 500m

 View workout
06/15/23 4:58 1,051m 2:22.0 View workout
06/14/23 39:49 16,055m 2:28.8 View workout
06/14/23 13:56 4,745m 2:56.2 View workout
06/13/23 1:06:05 25,914m 2:33.0 View workout
06/13/23 20:40 9,014m 2:17.6 View workout
06/12/23 10:00 2,729m 3:39.8

10 min W.D.

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06/12/23 v4:00/1:00r...7 6,763m 2:04.2

VO2 Test

 View workout