Phillip Brazel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
10,000m |
20:26.6 |
2:02.6 |
BikeErg |
|
View workout
|
05/06/23 |
25,059m |
1:01:00.1 |
2:26.0 |
BikeErg |
|
View workout
|
05/05/23 |
4,247m |
16:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/05/23 |
5,000m |
11:02.7 |
2:12.5 |
BikeErg |
|
View workout
|
05/04/23 |
14,198m |
31:04.5 |
2:11.3 |
BikeErg |
|
View workout
|
05/04/23 |
3,000m |
8:10.8 |
2:43.6 |
BikeErg |
|
View workout
|
05/04/23 |
5,000m |
19:38.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,000m |
7:45.4 |
2:35.1 |
BikeErg |
|
View workout
|
05/02/23 |
337m |
1:40.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,000m |
10:43.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,000m |
4:44.7 |
2:22.3 |
BikeErg |
|
View workout
|
05/01/23 |
16,026m |
40:24.8 |
2:31.3 |
BikeErg |
|
View workout
|
05/01/23 |
1,376m |
5:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
262m |
1:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
7,500m |
16:39.3 |
2:13.2 |
BikeErg |
|
View workout
|
05/01/23 |
2,500m |
5:46.1 |
2:18.4 |
BikeErg |
|
View workout
|
04/30/23 |
10,072m |
21:41.6 |
2:09.2 |
BikeErg |
|
View workout
|
04/30/23 |
8,037m |
37:44.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/29/23 |
19,116m |
45:58.5 |
2:24.3 |
BikeErg |
|
View workout
|
04/29/23 |
2,240m |
15:33.1 |
3:28.2 |
RowErg |
Hwt |
View workout
|