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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phillip Brazel

Log

Date Distance Time Pace Comments Action
03/28/23 1,073m 5:06.6 2:22.8 View workout
03/27/23 6,546m 30:06.4 2:17.9

5min 18SPM, 5MIN 20SPM, 4MIN 22SPM, 3MIN 24SPM, 2MIN 26SPM, 1 MIN 28SPM, 4 MIN 30SPM

 View workout
03/26/23 3,038m 12:51.3 2:06.9 View workout
03/26/23 1,000m 3:36.0 1:48.0 View workout
03/26/23 623m 3:00.6 2:24.9 View workout
03/24/23 10,000m 40:20.9 2:01.0 View workout
03/23/23 2,521m 10:17.9 2:02.5 View workout
03/23/23 100m 0:18.0 1:30.0 View workout
03/23/23 100m 0:18.5 1:32.5 View workout
03/23/23 100m 0:18.1 1:30.5 View workout
03/23/23 315m 1:00.0 1:35.2 View workout
03/23/23 130m 0:29.6 1:53.8 View workout
03/23/23 613m 2:25.6 1:58.7 View workout
03/23/23 3,519m 14:05.8 2:00.1 View workout
03/22/23 5,000m 19:54.7 1:59.4

First 5km on concept 2

 View workout
03/22/23 1,640m 7:14.3 2:12.4 View workout
03/21/23 3,013m 13:38.4 2:15.8

slow 3km after quick 500m

 View workout
03/21/23 500m 1:38.6 1:38.6 View workout
03/21/23 1,240m 5:26.7 2:11.7 View workout