Phillip Brazel

Log

Date Workout Score Ave Comments Action
05/22/23 2000m 5:02.1 2:31.0 View workout
05/21/23 30000m 1:16:12.4 2:32.4

30km Heart Condition

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05/20/23 20000m 48:22.7 2:25.1 View workout
05/20/23 4500m 22:45.5 2:31.7 View workout
05/20/23 10000m 39:46.4 1:59.3

10k under 40Min

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05/20/23 500m 2:42.2 2:42.2

500M

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05/20/23 2000m 5:20.6 2:40.3

2000 m

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05/18/23 1:31 530m 2:51.6 View workout
05/18/23 1:00 519m 1:56.9 View workout
05/18/23 5000m 11:44.5 2:20.9

5k

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05/18/23 4:32 1,003m 2:15.6 View workout
05/18/23 500m 2:02.1 2:02.1 View workout
05/18/23 10x0:30/1:30r 1,511m 1:39.2

The 30 X 90 X repeat 20

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05/18/23 2:23 500m 2:23.3 View workout
05/18/23 3000m 8:01.1 2:40.3

warm up

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05/18/23 10000m 24:19.9 2:25.9

10k

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05/17/23 25000m 1:05:38.0 2:37.5 View workout
05/17/23 7:35 1,023m 3:42.4 View workout
05/17/23 15:19 5,523m 2:46.5 View workout
05/16/23 16:35 6,025m 2:45.2 View workout
05/16/23 10000m 26:17.0 2:37.7

10k

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05/16/23 10000m 22:55.4 2:17.5

10k

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05/16/23 5000m 14:10.9 2:50.1

5k

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05/16/23 8x500m/2:00r 14:27.9 1:48.4

8 X 500m

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05/16/23 3000m 8:03.5 2:41.1

warm up

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