Phillip Brazel

Log

Date Distance Time Pace Comments Action
03/23/23 315m 1:00.0 1:35.2 View workout
03/23/23 130m 0:29.6 1:53.8 View workout
03/23/23 613m 2:25.6 1:58.7 View workout
03/23/23 3,519m 14:05.8 2:00.1 View workout
03/22/23 5,000m 19:54.7 1:59.4

First 5km on concept 2

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03/22/23 1,640m 7:14.3 2:12.4 View workout
03/21/23 3,013m 13:38.4 2:15.8

slow 3km after quick 500m

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03/21/23 500m 1:38.6 1:38.6 View workout
03/21/23 1,240m 5:26.7 2:11.7 View workout