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Phillip Brazel

Log

Date Workout Score Ave Comments Action
04/30/23 37:44 8,037m 2:20.8 View workout
04/29/23 45:58 19,116m 2:24.3 View workout
04/29/23 15:33 2,240m 3:28.2 View workout
04/29/23 3:07 370m 4:12.9 View workout
04/29/23 21:01 5,026m 2:05.5 View workout
04/29/23 5:04 1,047m 2:25.4 View workout
04/28/23 20:41 5,034m 2:03.3 View workout
04/28/23 11:01 2,266m 2:25.9 View workout
04/27/23 21:14 5,032m 2:06.6 View workout
04/27/23 4:43 1,029m 2:17.8 View workout
04/26/23 5000m 21:19.7 2:07.9 View workout
04/25/23 2504m 9:59.1 1:59.6 View workout
04/25/23 15:17 3,510m 2:10.6 View workout
04/06/23 1:30 190m 3:57.6 View workout
04/06/23 17:45 4,000m 2:13.2 View workout
04/06/23 11:58 1,963m 3:03.1 View workout
04/04/23 10:46 159m 33:53.3 View workout
04/04/23 5:44 1,169m 2:27.3 View workout
04/03/23 8:08 1,866m 2:10.7 View workout
04/03/23 1:00 317m 1:34.6 View workout
04/03/23 1:00 314m 1:35.5 View workout
04/03/23 5:07 1,094m 2:20.3 View workout
04/02/23 500m 1:40.0 1:40.0

after some intervals. damper 5.5 might try with a 4 next time and see if it improves.

 View workout
04/02/23 3x250m/3:00r 2:31.2 1:40.8 View workout
04/02/23 6:33 1,512m 2:10.0 View workout