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Concept2 Blog

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Phillip Brazel

Log

Date Workout Score Ave Comments Action
04/01/23 2000m 7:18.4 1:49.6 View workout
04/01/23 5:31 1,246m 2:13.0 View workout
03/31/23 4:51 786m 3:05.1 View workout
03/30/23 2500m 11:13.0 2:14.6 View workout
03/30/23 5:21 975m 2:45.0 View workout
03/29/23 26:20 6,042m 2:10.8 View workout
03/28/23 500m 1:42.2 1:42.2 View workout
03/28/23 6x500m/1:00r 11:08.3 1:51.3 View workout
03/28/23 5:06 1,073m 2:22.8 View workout
03/27/23 30:06 6,546m 2:17.9

5min 18SPM, 5MIN 20SPM, 4MIN 22SPM, 3MIN 24SPM, 2MIN 26SPM, 1 MIN 28SPM, 4 MIN 30SPM

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03/26/23 12:51 3,038m 2:06.9 View workout
03/26/23 1000m 3:36.0 1:48.0 View workout
03/26/23 3:00 623m 2:24.9 View workout
03/24/23 10000m 40:20.9 2:01.0 View workout
03/23/23 10:17 2,521m 2:02.5 View workout
03/23/23 100m 0:18.0 1:30.0 View workout
03/23/23 100m 0:18.5 1:32.5 View workout
03/23/23 100m 0:18.1 1:30.5 View workout
03/23/23 1:00 315m 1:35.2 View workout
03/23/23 0:29 130m 1:53.8 View workout
03/23/23 2:25 613m 1:58.7 View workout
03/23/23 14:05 3,519m 2:00.1 View workout
03/22/23 5000m 19:54.7 1:59.4

First 5km on concept 2

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03/22/23 7:14 1,640m 2:12.4 View workout
03/21/23 13:38 3,013m 2:15.8

slow 3km after quick 500m

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