Phillip Brazel

Log

Date Workout Score Ave Comments Action
05/29/23 25000m 59:15.8 2:22.2 View workout
05/29/23 3:26 561m 3:03.6 View workout
05/29/23 2x1:00/1:00r 604m 1:39.3

60 X 60 HIIT

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05/29/23 4x1:00/1:00r 1,172m 1:42.3

60 X 60 HIIT

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05/29/23 4:56 1,018m 2:25.7 View workout
05/28/23 35:03 10,262m 3:24.9 View workout
05/27/23 8:06 1,009m 4:00.8 View workout
05/27/23 10:00 1,227m 4:04.4

10 minute Warm Down

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05/27/23 10000m 39:36.4 1:58.8

easy 10k

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05/27/23 1005m 4:23.5 2:11.0 View workout
05/27/23 1029m 6:55.1 3:21.7 View workout
05/25/23 26:28 11,024m 2:24.0 View workout
05/25/23 12:30 5,274m 2:22.3 View workout
05/25/23 12:00 5,021m 2:23.5 View workout
05/24/23 10000m 25:07.9 2:30.7

easy 10k

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05/24/23 10000m 21:40.2 2:10.0 View workout
05/24/23 3000m 8:44.5 2:54.8

3k warm up/down

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05/24/23 2:52 507m 2:49.9 View workout
05/24/23 8x500m/2:00r 14:24.6 1:48.0

8 X 500m

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05/24/23 500m 2:59.7 2:59.7

500M

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05/24/23 2000m 4:57.6 2:28.8

2k warm up

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05/22/23 20000m 49:11.0 2:27.5 View workout
05/22/23 5000m 13:18.4 2:39.6

5k

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05/22/23 v50c/2:00r...5 1,888m 1:45.2 View workout
05/22/23 4:47 1,044m 2:17.5 View workout