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Phillip Brazel

Log

Date Distance Time Pace Comments Action
04/06/23 190m 1:30.3 3:57.6 View workout
04/06/23 4,000m 17:45.7 2:13.2 View workout
04/06/23 1,963m 11:58.9 3:03.1 View workout
04/04/23 159m 10:46.6 33:53.3 View workout
04/04/23 1,169m 5:44.6 2:27.3 View workout
04/03/23 1,866m 8:08.0 2:10.7 View workout
04/03/23 317m 1:00.0 1:34.6 View workout
04/03/23 314m 1:00.0 1:35.5 View workout
04/03/23 1,094m 5:07.0 2:20.3 View workout
04/02/23 500m 1:40.0 1:40.0

after some intervals. damper 5.5 might try with a 4 next time and see if it improves.

 View workout
04/02/23 750m 2:31.2 1:40.8 View workout
04/02/23 1,512m 6:33.2 2:10.0 View workout
04/01/23 2,000m 7:18.4 1:49.6 View workout
04/01/23 1,246m 5:31.5 2:13.0 View workout
03/31/23 786m 4:51.1 3:05.1 View workout
03/30/23 2,500m 11:13.0 2:14.6 View workout
03/30/23 975m 5:21.8 2:45.0 View workout
03/29/23 6,042m 26:20.7 2:10.8 View workout
03/28/23 500m 1:42.2 1:42.2 View workout
03/28/23 3,000m 11:08.3 1:51.3 View workout