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Phillip Brazel

Log

Date Distance Time Pace Comments Action
04/29/23 370m 3:07.2 4:12.9 View workout
04/29/23 5,026m 21:01.6 2:05.5 View workout
04/29/23 1,047m 5:04.5 2:25.4 View workout
04/28/23 5,034m 20:41.6 2:03.3 View workout
04/28/23 2,266m 11:01.4 2:25.9 View workout
04/27/23 5,032m 21:14.5 2:06.6 View workout
04/27/23 1,029m 4:43.6 2:17.8 View workout
04/26/23 5,000m 21:19.7 2:07.9 View workout
04/25/23 2,504m 9:59.1 1:59.6 View workout
04/25/23 3,510m 15:17.0 2:10.6 View workout
04/06/23 190m 1:30.3 3:57.6 View workout
04/06/23 4,000m 17:45.7 2:13.2 View workout
04/06/23 1,963m 11:58.9 3:03.1 View workout
04/04/23 159m 10:46.6 33:53.3 View workout
04/04/23 1,169m 5:44.6 2:27.3 View workout
04/03/23 1,866m 8:08.0 2:10.7 View workout
04/03/23 317m 1:00.0 1:34.6 View workout
04/03/23 314m 1:00.0 1:35.5 View workout
04/03/23 1,094m 5:07.0 2:20.3 View workout
04/02/23 500m 1:40.0 1:40.0

after some intervals. damper 5.5 might try with a 4 next time and see if it improves.

 View workout