Phillip Brazel

Log

Date Workout Score Ave Comments Action
06/12/23 1:45 370m 2:23.1 View workout
06/12/23 7:28 1,016m 3:40.8 View workout
06/12/23 10:11 3,420m 2:58.9 View workout
06/12/23 30:00 12,322m 2:26.0

30 Min Mid Zone2

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06/10/23 30:16 12,537m 2:24.8 View workout
06/09/23 51:58 21,485m 2:25.1 View workout
06/09/23 2x20:00/2:00r 7,964m 2:30.6

20 min with 2 min rest

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06/09/23 15:00 3,133m 2:23.6 View workout
06/08/23 1:00:00 25,146m 2:23.1 View workout
06/08/23 15:00 3,967m 3:46.8 View workout
06/08/23 20x0:30/1:00r 3,058m 1:38.1

30 sec X 1 min X 20 HIIT

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06/08/23 4:46 1,012m 2:21.3 View workout
06/07/23 30:00 12,402m 2:25.1 View workout
06/05/23 30:00 12,213m 2:27.3 View workout
06/05/23 10:00 2,738m 3:39.1

10 min W.D.

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06/05/23 30:00 5,857m 2:33.6

30 Min Mid Zone2

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06/02/23 12500m 35:57.0 2:52.5

12.5km zone 1 recovery

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06/01/23 15:05 5,575m 2:42.4 View workout
06/01/23 10000m 23:52.5 2:23.2

easy 10k

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06/01/23 6:31 1,157m 2:49.0 View workout
06/01/23 10:00 1,949m 2:33.9

10 min W.D.

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06/01/23 3x1000m/2:00r 11:15.8 1:52.6

1km X 3 X 2min rest

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06/01/23 5:02 1,017m 2:28.5 View workout
05/31/23 2x15000m/5:00r 1:13:13.2 2:26.4 View workout
05/30/23 10000m 27:33.2 2:45.3

easy 10k

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