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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Phillip Brazel

Log

Date Distance Time Pace Comments Action
05/22/23 1,888m 6:37.3 1:45.2 View workout
05/22/23 1,044m 4:47.2 2:17.5 View workout
05/22/23 2,000m 5:02.1 2:31.0 View workout
05/21/23 30,000m 1:16:12.4 2:32.4

30km Heart Condition

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05/20/23 20,000m 48:22.7 2:25.1 View workout
05/20/23 4,500m 22:45.5 2:31.7 View workout
05/20/23 10,000m 39:46.4 1:59.3

10k under 40Min

 View workout
05/20/23 500m 2:42.2 2:42.2

500M

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05/20/23 2,000m 5:20.6 2:40.3

2000 m

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05/18/23 530m 1:31.0 2:51.6 View workout
05/18/23 519m 1:00.7 1:56.9 View workout
05/18/23 5,000m 11:44.5 2:20.9

5k

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05/18/23 1,003m 4:32.2 2:15.6 View workout
05/18/23 500m 2:02.1 2:02.1 View workout
05/18/23 1,511m 5:00.0 1:39.2

The 30 X 90 X repeat 20

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05/18/23 500m 2:23.3 2:23.3 View workout
05/18/23 3,000m 8:01.1 2:40.3

warm up

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05/18/23 10,000m 24:19.9 2:25.9

10k

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05/17/23 25,000m 1:05:38.0 2:37.5 View workout
05/17/23 1,023m 7:35.2 3:42.4 View workout