Concept2 Logbook | Log for Phillip Brazel

Phillip Brazel

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/23	5,274m	12:30.6	2:22.3	BikeErg			View workout
05/25/23	5,021m	12:00.6	2:23.5	BikeErg			View workout
05/24/23	10,000m	25:07.9	2:30.7	BikeErg		easy 10k	View workout
05/24/23	10,000m	21:40.2	2:10.0	BikeErg			View workout
05/24/23	3,000m	8:44.5	2:54.8	BikeErg		3k warm up/down	View workout
05/24/23	507m	2:52.3	2:49.9	RowErg	Hwt		View workout
05/24/23	4,000m	14:24.6	1:48.0	RowErg	Hwt	8 X 500m	View workout
05/24/23	500m	2:59.7	2:59.7	RowErg	Hwt	500M	View workout
05/24/23	2,000m	4:57.6	2:28.8	BikeErg		2k warm up	View workout
05/22/23	20,000m	49:11.0	2:27.5	BikeErg			View workout
05/22/23	5,000m	13:18.4	2:39.6	BikeErg		5k	View workout
05/22/23	1,888m	6:37.3	1:45.2	RowErg	Hwt		View workout
05/22/23	1,044m	4:47.2	2:17.5	RowErg	Hwt		View workout
05/22/23	2,000m	5:02.1	2:31.0	BikeErg			View workout
05/21/23	30,000m	1:16:12.4	2:32.4	BikeErg		30km Heart Condition	View workout
05/20/23	20,000m	48:22.7	2:25.1	BikeErg			View workout
05/20/23	4,500m	22:45.5	2:31.7	RowErg	Hwt		View workout
05/20/23	10,000m	39:46.4	1:59.3	RowErg	Hwt	10k under 40Min	View workout
05/20/23	500m	2:42.2	2:42.2	RowErg	Hwt	500M	View workout
05/20/23	2,000m	5:20.6	2:40.3	BikeErg		2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts