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Phillip Brazel

Log

Date Distance Time Pace Comments Action
06/08/23 25,146m 1:00:00.0 2:23.1 View workout
06/08/23 3,967m 15:00.0 3:46.8 View workout
06/08/23 3,058m 10:00.0 1:38.1

30 sec X 1 min X 20 HIIT

 View workout
06/08/23 1,012m 4:46.0 2:21.3 View workout
06/07/23 12,402m 30:00.0 2:25.1 View workout
06/05/23 12,213m 30:00.0 2:27.3 View workout
06/05/23 2,738m 10:00.0 3:39.1

10 min W.D.

 View workout
06/05/23 5,857m 30:00.0 2:33.6

30 Min Mid Zone2

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06/02/23 12,500m 35:57.0 2:52.5

12.5km zone 1 recovery

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06/01/23 5,575m 15:05.7 2:42.4 View workout
06/01/23 10,000m 23:52.5 2:23.2

easy 10k

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06/01/23 1,157m 6:31.2 2:49.0 View workout
06/01/23 1,949m 10:00.0 2:33.9

10 min W.D.

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06/01/23 3,000m 11:15.8 1:52.6

1km X 3 X 2min rest

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06/01/23 1,017m 5:02.1 2:28.5 View workout
05/31/23 30,000m 1:13:13.2 2:26.4 View workout
05/30/23 10,000m 27:33.2 2:45.3

easy 10k

 View workout
05/29/23 25,000m 59:15.8 2:22.2 View workout
05/29/23 561m 3:26.0 3:03.6 View workout
05/29/23 604m 2:00.0 1:39.3

60 X 60 HIIT

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