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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Phillip Brazel

Log

Date Distance Time Pace Comments Action
06/12/23 2,729m 10:00.0 3:39.8

10 min W.D.

 View workout
06/12/23 6,763m 28:00.0 2:04.2

VO2 Test

 View workout
06/12/23 370m 1:45.9 2:23.1 View workout
06/12/23 1,016m 7:28.8 3:40.8 View workout
06/12/23 3,420m 10:11.9 2:58.9 View workout
06/12/23 12,322m 30:00.0 2:26.0

30 Min Mid Zone2

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06/10/23 12,537m 30:16.6 2:24.8 View workout
06/09/23 21,485m 51:58.9 2:25.1 View workout
06/09/23 7,964m 40:00.0 2:30.6

20 min with 2 min rest

 View workout
06/09/23 3,133m 15:00.0 2:23.6 View workout
06/08/23 25,146m 1:00:00.0 2:23.1 View workout
06/08/23 3,967m 15:00.0 3:46.8 View workout
06/08/23 3,058m 10:00.0 1:38.1

30 sec X 1 min X 20 HIIT

 View workout
06/08/23 1,012m 4:46.0 2:21.3 View workout
06/07/23 12,402m 30:00.0 2:25.1 View workout
06/05/23 12,213m 30:00.0 2:27.3 View workout
06/05/23 2,738m 10:00.0 3:39.1

10 min W.D.

 View workout
06/05/23 5,857m 30:00.0 2:33.6

30 Min Mid Zone2

 View workout
06/02/23 12,500m 35:57.0 2:52.5

12.5km zone 1 recovery

View workout
06/01/23 5,575m 15:05.7 2:42.4 View workout