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Phillip Brazel

Log

Date Distance Time Pace Comments Action
05/29/23 1,172m 4:00.0 1:42.3

60 X 60 HIIT

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05/29/23 1,018m 4:56.7 2:25.7 View workout
05/28/23 10,262m 35:03.5 3:24.9 View workout
05/27/23 1,009m 8:06.0 4:00.8 View workout
05/27/23 1,227m 10:00.0 4:04.4

10 minute Warm Down

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05/27/23 10,000m 39:36.4 1:58.8

easy 10k

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05/27/23 1,005m 4:23.5 2:11.0 View workout
05/27/23 1,029m 6:55.1 3:21.7 View workout
05/25/23 11,024m 26:28.3 2:24.0 View workout
05/25/23 5,274m 12:30.6 2:22.3 View workout
05/25/23 5,021m 12:00.6 2:23.5 View workout
05/24/23 10,000m 25:07.9 2:30.7

easy 10k

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05/24/23 10,000m 21:40.2 2:10.0 View workout
05/24/23 3,000m 8:44.5 2:54.8

3k warm up/down

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05/24/23 507m 2:52.3 2:49.9 View workout
05/24/23 4,000m 14:24.6 1:48.0

8 X 500m

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05/24/23 500m 2:59.7 2:59.7

500M

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05/24/23 2,000m 4:57.6 2:28.8

2k warm up

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05/22/23 20,000m 49:11.0 2:27.5 View workout
05/22/23 5,000m 13:18.4 2:39.6

5k

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