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Phillip Brazel

Log

Date Distance Time Pace Comments Action
06/01/23 10,000m 23:52.5 2:23.2

easy 10k

 View workout
06/01/23 1,157m 6:31.2 2:49.0 View workout
06/01/23 1,949m 10:00.0 2:33.9

10 min W.D.

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06/01/23 3,000m 11:15.8 1:52.6

1km X 3 X 2min rest

 View workout
06/01/23 1,017m 5:02.1 2:28.5 View workout
05/31/23 30,000m 1:13:13.2 2:26.4 View workout
05/30/23 10,000m 27:33.2 2:45.3

easy 10k

 View workout
05/29/23 25,000m 59:15.8 2:22.2 View workout
05/29/23 561m 3:26.0 3:03.6 View workout
05/29/23 604m 2:00.0 1:39.3

60 X 60 HIIT

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05/29/23 1,172m 4:00.0 1:42.3

60 X 60 HIIT

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05/29/23 1,018m 4:56.7 2:25.7 View workout
05/28/23 10,262m 35:03.5 3:24.9 View workout
05/27/23 1,009m 8:06.0 4:00.8 View workout
05/27/23 1,227m 10:00.0 4:04.4

10 minute Warm Down

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05/27/23 10,000m 39:36.4 1:58.8

easy 10k

 View workout
05/27/23 1,005m 4:23.5 2:11.0 View workout
05/27/23 1,029m 6:55.1 3:21.7 View workout
05/25/23 11,024m 26:28.3 2:24.0 View workout
05/25/23 5,274m 12:30.6 2:22.3 View workout