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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
02/14/15 6,800m 32:00.0 2:21.1

Naples

 View workout
02/11/15 4,950m 23:00.0 2:19.3

Run 6-2-6-2-6-2
Row 5-3-5-3-5-3 4950m
Total time 48min

 View workout
02/10/15 4,500m 21:00.0 2:20.0

Run 6-2-6-2-6-2
Row 5-2-5-2-5-2
4500m
Total time 45 min

 View workout
02/01/15 7,055m 30:00.0 2:07.5

Straight

 View workout
01/27/15 6,540m 30:00.0 2:17.6 View workout
01/26/15 6,778m 30:00.0 2:12.7 View workout
01/15/15 7,000m 30:16.1 2:09.7 View workout
01/14/15 3,500m 14:29.2 2:04.1 View workout
01/13/15 7,000m 30:59.9 2:12.8 View workout
01/12/15 5,600m 30:00.0 2:40.7 View workout
01/12/15 6,450m 31:00.0 2:24.1 View workout
12/30/14 6,870m 30:00.0 2:11.0 View workout
12/30/14 6,763m 30:00.0 2:13.0 View workout
12/29/14 6,877m 30:00.0 2:10.8 View workout
12/07/14 7,000m 35:00.9 2:30.0 View workout
12/02/14 12,000m 52:18.2 2:10.7 View workout
12/01/14 12,000m 52:16.4 2:10.6

4x3000 3min rest

 View workout
11/23/14 7,000m 29:59.4 2:08.5 View workout
11/15/14 7,000m 29:01.2 2:04.3 View workout
11/10/14 5,000m 19:18.5 1:55.8 View workout