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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
11/26/15 6,250m 30:00.0 2:24.0 View workout
11/23/15 7,000m 29:21.6 2:05.8

221lbs. 750/1500
2500/1500/750 7/8

 View workout
11/19/15 8,000m 34:44.2 2:10.2 View workout
11/18/15 8,000m 34:11.3 2:08.2

4x2000 (6) 219.7 203.8 200.4 208.8

 View workout
11/17/15 8,825m 42:00.0 2:22.7

1m 151.1 2m 149.6 3m 152.7 4m 156.5 3m 154.5 2m 154.7 1m 149.8 setting 7/8
6379/26m

 View workout
11/16/15 7,000m 29:44.3 2:07.4

5/7 4x750. 152.8 157.2 154.4 159.7

 View workout
11/12/15 7,057m 30:00.0 2:07.5

3x10 2min rest
218.4

 View workout
11/10/15 6,400m 30:00.0 2:20.6 View workout
11/09/15 6,816m 30:00.0 2:12.0 View workout
10/29/15 7,280m 32:12.9 2:12.7 View workout
10/18/15 5,000m 22:12.9 2:13.2 View workout
10/16/15 5,000m 22:00.9 2:12.0 View workout
10/13/15 7,500m 33:15.8 2:13.0 View workout
10/10/15 9,000m 39:05.4 2:10.3 View workout
10/09/15 7,500m 31:29.9 2:05.9

Pyramid

 View workout
10/07/15 4,600m 20:00.0 2:10.4 View workout
10/06/15 5,500m 25:00.0 2:16.3 View workout
09/23/15 4,500m 20:00.0 2:13.3 View workout
09/22/15 4,600m 20:00.0 2:10.4 View workout
09/16/15 4,500m 20:00.0 2:13.3 View workout