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Log

Date Workout Score Ave Comments Action
12/24/15 39:41.5 9,000m 2:12.3 View workout
12/23/15 33:00.0 8,000m 2:03.7

1500250025001500

 View workout
12/18/15 52:26.0 12,000m 2:11.0

123321

 View workout
12/16/15 38:00.8 9,000m 2:06.7

3-3-3

 View workout
12/15/15 37:47.3 9,000m 2:05.9

3000/500 1000 1500 1500 1000 500 24:02.3

 View workout
12/11/15 43:09.0 10,000m 2:09.4 View workout
12/10/15 39:35.0 9,000m 2:11.9 View workout
12/08/15 39:03.3 9,000m 2:10.1 View workout
12/06/15 45:00.0 10,000m 2:15.0 View workout
12/05/15 44:45.0 10,000m 2:14.2 View workout
12/04/15 30:15.0 7,000m 2:09.6

anytime fitness 221 6 set

 View workout
11/30/15 39:17.9 9,000m 2:10.9 View workout
11/29/15 35:45.0 8,000m 2:14.0 View workout
11/28/15 40:45.0 9,000m 2:15.8 View workout
11/27/15 50:00.0 10,500m 2:22.8 View workout
11/26/15 30:00.0 6,250m 2:24.0 View workout
11/23/15 29:21.6 7,000m 2:05.8

221lbs. 750/1500
2500/1500/750 7/8

 View workout
11/19/15 34:44.2 8,000m 2:10.2 View workout
11/18/15 34:11.3 8,000m 2:08.2

4x2000 (6) 219.7 203.8 200.4 208.8

 View workout
11/17/15 42:00.0 8,825m 2:22.7

1m 151.1 2m 149.6 3m 152.7 4m 156.5 3m 154.5 2m 154.7 1m 149.8 setting 7/8
6379/26m

 View workout
11/16/15 29:44.3 7,000m 2:07.4

5/7 4x750. 152.8 157.2 154.4 159.7

 View workout
11/12/15 30:00.0 7,057m 2:07.5

3x10 2min rest
218.4

 View workout
11/10/15 30:00.0 6,400m 2:20.6 View workout
11/09/15 30:00.0 6,816m 2:12.0 View workout
10/29/15 32:12.9 7,280m 2:12.7 View workout