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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
03/22/16 2,600m 20:00.0 3:50.7 View workout
03/22/16 3,600m 15:00.0 2:05.0

10-15-10

 View workout
03/18/16 6,620m 33:15.0 2:30.6

149.2 148.3 148.1 156.2 152.9 155.7

 View workout
03/15/16 7,025m 30:00.0 2:08.1 View workout
03/07/16 8,500m 35:45.0 2:06.1 View workout
03/05/16 10,000m 43:00.0 2:09.0

1500 2500 3000 2000 1000 7/8

 View workout
03/01/16 6,000m 25:24.1 2:07.0 View workout
03/01/16 3,000m 13:16.0 2:12.6 View workout
02/29/16 9,000m 40:00.0 2:13.3 View workout
02/27/16 5,000m 20:38.0 2:03.8

Driveway 7/straight
2:03.8

 View workout
02/27/16 2,500m 11:12.0 2:14.4 View workout
02/25/16 5,500m 23:19.4 2:07.2

5x500. 1:30 rest

 View workout
02/24/16 11,000m 47:09.8 2:08.6

1000 1500 2500 3000 2000 1000

 View workout
02/23/16 9,000m 39:09.8 2:10.5

1000 2000 3000 3000

 View workout
02/13/16 8,000m 35:00.0 2:11.2

15min. 20 min

 View workout
02/11/16 8,270m 35:00.0 2:06.9 View workout
02/08/16 9,500m 39:37.6 2:05.1

Pyramid

 View workout
02/02/16 8,000m 37:00.0 2:18.7 View workout
02/01/16 6,500m 32:00.0 2:27.6 View workout
12/30/15 1,250m 8:00.0 3:12.0 View workout