Mark Moore

Log

Date Workout Score Ave Comments Action
12/28/18 23:14.3 5,000m 2:19.4

Straight

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12/26/18 15:00.0 3,391m 2:12.7 View workout
12/14/18 12:00.0 2,964m 2:01.4 View workout
12/09/18 18:55.8 4,000m 2:21.9

4x1000 + walk loop 30min

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12/07/18 25:00.0 5,155m 2:25.4

Straighten

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11/23/18 31:23.0 6,000m 2:36.9 View workout
11/22/18 26:48.9 5,000m 2:40.8 View workout
06/11/18 25:00.0 5,746m 2:10.5

8500 steps
5x5min=
206.6

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06/10/18 12:56.8 3,000m 2:09.4

10,000 steps

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06/09/18 20:43.3 4,750m 2:10.8

500/1000/500/1000/750/1000/750
5

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06/08/18 20:00.0 4,330m 2:18.5

Straight 3/4

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06/03/18 11:28.5 2,500m 2:17.7

Boone run 2500 straight 3/4

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05/28/18 21:55.9 5,000m 2:11.5

250 500 759 1000 1000 750 500 250

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05/26/18 20:00.0 4,334m 2:18.4

5min x4
Walk in rain warmup

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05/25/18 18:32.5 4,000m 2:19.0

Vineyards 250 500 750
1000. 750 500 250

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05/22/18 11:04.5 2,500m 2:12.9

5x500. 3/4

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05/21/18 24:18.7 5,000m 2:25.8

1500/1500 1000x3=5000

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12/24/17 19:26.6 4,500m 2:09.6 View workout
12/23/17 20:45.5 4,500m 2:18.3 View workout
11/28/17 50:00.0 9,611m 2:36.0

Straight

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11/27/17 30:00.0 5,500m 2:43.6

straight. 5:45

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11/25/17 53:26.9 10,000m 2:40.3

2x5000

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11/24/17 47:09.5 10,000m 2:21.4 View workout
11/23/17 49:38.7 10,000m 2:28.9

664

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11/20/17 30:00.0 6,671m 2:14.9

3 x 10 min

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