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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
07/01/19 2,600m 12:00.0 2:18.4 View workout
06/25/19 2,000m 10:00.0 2:30.0

Knee rehab

 View workout
06/24/19 1,750m 10:00.0 2:51.4

Knee rehab

 View workout
01/15/19 3,200m 15:00.0 2:20.6 View workout
01/05/19 3,000m 15:00.0 2:30.0 View workout
12/28/18 5,000m 23:14.3 2:19.4

Straight

View workout
12/26/18 3,391m 15:00.0 2:12.7 View workout
12/14/18 2,964m 12:00.0 2:01.4 View workout
12/09/18 4,000m 18:55.8 2:21.9

4x1000 + walk loop 30min

 View workout
12/07/18 5,155m 25:00.0 2:25.4

Straighten

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11/23/18 6,000m 31:23.0 2:36.9 View workout
11/22/18 5,000m 26:48.9 2:40.8 View workout
06/11/18 5,746m 25:00.0 2:10.5

8500 steps
5x5min=
206.6

 View workout
06/10/18 3,000m 12:56.8 2:09.4

10,000 steps

View workout
06/09/18 4,750m 20:43.3 2:10.8

500/1000/500/1000/750/1000/750
5

 View workout
06/08/18 4,330m 20:00.0 2:18.5

Straight 3/4

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06/03/18 2,500m 11:28.5 2:17.7

Boone run 2500 straight 3/4

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05/28/18 5,000m 21:55.9 2:11.5

250 500 759 1000 1000 750 500 250

 View workout
05/26/18 4,334m 20:00.0 2:18.4

5min x4
Walk in rain warmup

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05/25/18 4,000m 18:32.5 2:19.0

Vineyards 250 500 750
1000. 750 500 250

 View workout