Mark Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/16 |
12,000m |
54:24.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/29/16 |
7,000m |
31:02.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/28/16 |
10,000m |
44:17.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/27/16 |
10,000m |
44:16.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/25/16 |
10,000m |
44:16.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/24/16 |
10,000m |
45:47.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/06/16 |
8,323m |
40:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/25/16 |
3,000m |
14:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/25/16 |
5,000m |
21:33.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/14/16 |
7,500m |
33:50.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/11/16 |
7,500m |
33:45.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/08/16 |
3,353m |
15:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/29/16 |
6,000m |
26:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/25/16 |
5,950m |
28:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/24/16 |
6,000m |
26:57.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/19/16 |
7,370m |
35:05.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/17/16 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/16/16 |
2,600m |
12:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/24/16 |
6,000m |
26:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/23/16 |
3,600m |
15:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|