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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
12/01/16 12,000m 54:24.3 2:16.0

4x3000

 View workout
11/29/16 7,000m 31:02.8 2:13.0

5000 straight/ 2000 straight

 View workout
11/28/16 10,000m 44:17.0 2:12.8

Monday before BSF

 View workout
11/27/16 10,000m 44:16.1 2:12.8

1000 1500 1500
2500 2500 1000

 View workout
11/25/16 10,000m 44:16.9 2:12.8

1500 1500 2500
2500 2000

 View workout
11/24/16 10,000m 45:47.7 2:17.3

1500/1500/3000/
3000/1000

 View workout
11/06/16 8,323m 40:00.0 2:24.1

4 x 10 min

 View workout
08/25/16 3,000m 14:00.0 2:20.0 View workout
08/25/16 5,000m 21:33.0 2:09.3

1500 1500/156.7
5000 208.8

 View workout
08/14/16 7,500m 33:50.0 2:15.3

300 skips

 View workout
08/11/16 7,500m 33:45.0 2:15.0

Skips 3x2500

 View workout
08/08/16 3,353m 15:00.0 2:14.2 View workout
06/29/16 6,000m 26:00.0 2:10.0

4x1500

 View workout
05/25/16 5,950m 28:00.0 2:21.1

5 4 3 2x2=28min

 View workout
05/24/16 6,000m 26:57.0 2:14.7

7 45 39 33
4x6min
Walk am

 View workout
04/19/16 7,370m 35:05.0 2:22.8

3x2000 3m

View workout
04/17/16 6,800m 30:00.0 2:12.3 View workout
04/16/16 2,600m 12:00.0 2:18.4 View workout
03/24/16 6,000m 26:00.0 2:10.0

3x2000 block run 4:15. 4:20

 View workout
03/23/16 3,600m 15:00.0 2:05.0

15 min run

 View workout