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Log

Date Workout Score Ave Comments Action
03/22/16 20:00.0 2,600m 3:50.7 View workout
03/22/16 15:00.0 3,600m 2:05.0

10-15-10

 View workout
03/18/16 33:15.0 6,620m 2:30.6

149.2 148.3 148.1 156.2 152.9 155.7

 View workout
03/15/16 30:00.0 7,025m 2:08.1 View workout
03/07/16 35:45.0 8,500m 2:06.1 View workout
03/05/16 43:00.0 10,000m 2:09.0

1500 2500 3000 2000 1000 7/8

 View workout
03/01/16 25:24.1 6,000m 2:07.0 View workout
03/01/16 13:16.0 3,000m 2:12.6 View workout
02/29/16 40:00.0 9,000m 2:13.3 View workout
02/27/16 20:38.0 5,000m 2:03.8

Driveway 7/straight
2:03.8

 View workout
02/27/16 11:12.0 2,500m 2:14.4 View workout
02/25/16 23:19.4 5,500m 2:07.2

5x500. 1:30 rest

 View workout
02/24/16 47:09.8 11,000m 2:08.6

1000 1500 2500 3000 2000 1000

 View workout
02/23/16 39:09.8 9,000m 2:10.5

1000 2000 3000 3000

 View workout
02/13/16 35:00.0 8,000m 2:11.2

15min. 20 min

 View workout
02/11/16 35:00.0 8,270m 2:06.9 View workout
02/08/16 39:37.6 9,500m 2:05.1

Pyramid

 View workout
02/02/16 37:00.0 8,000m 2:18.7 View workout
02/01/16 32:00.0 6,500m 2:27.6 View workout
12/30/15 8:00.0 1,250m 3:12.0 View workout
12/30/15 30:00.0 7,465m 2:00.5

10 min x 3. 3 rest
7

 View workout
12/29/15 4:45.0 1,000m 2:22.5 View workout
12/29/15 30:00.0 7,265m 2:03.8

Straight

View workout
12/27/15 25:31.0 6,000m 2:07.5 View workout
12/25/15 22:30.0 5,500m 2:02.7

1500 8x500 5500 7/8

View workout