Sign Up
11,067,872
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
11/05/07 250m 1:21.9 2:43.8

noon 20 min run

 View workout
11/04/07 13,000m 50:21.9 1:56.2 View workout
11/02/07 10,000m 43:21.9 2:10.0 View workout
10/31/07 5,000m 21:21.9 2:08.1 View workout
10/22/07 10,000m 42:01.7 2:06.0

interval

 View workout
10/19/07 10,000m 44:03.8 2:12.1

straight

 View workout
10/15/07 6,000m 28:36.4 2:23.0

20minrunnoon

 View workout
10/14/07 5,000m 20:19.3 2:01.9 View workout
10/13/07 7,500m 30:51.0 2:03.4 View workout
10/12/07 7,500m 31:45.1 2:07.0 View workout
10/11/07 5,000m 20:54.7 2:05.4 View workout
10/08/07 5,000m 22:13.8 2:13.3 View workout
10/04/07 10,000m 40:50.7 2:02.5 View workout
09/18/07 7,500m 31:18.3 2:05.2 View workout
09/17/07 8,200m 36:19.8 2:12.9 View workout
09/14/07 5,000m 22:12.5 2:13.2 View workout
09/12/07 7,500m 30:45.7 2:03.0 View workout
09/10/07 10,000m 44:30.9 2:13.5

straight

 View workout
09/07/07 8,000m 32:30.9 2:01.9 View workout
09/05/07 5,000m 22:13.9 2:13.3 View workout