Mark Moore

Log

Date Workout Score Ave Comments Action
10/25/06 7:26.8 2,000m 1:51.7

151.7

View workout
10/23/06 21:52.8 5,000m 2:11.2

run 2/2mi

View workout
10/16/06 42:00.7 10,000m 2:06.0

bike/run8x750

View workout
10/13/06 29:10.1 6,500m 2:14.6 View workout
10/11/06 10:30.7 2,500m 2:06.1

bike4 climber20

View workout
10/09/06 19:14.9 4,000m 2:24.3

2000/2

View workout
10/08/06 41:56.7 10,000m 2:05.8

straight

View workout
10/02/06 42:01.0 10,000m 2:06.0

pyramid 2.03

View workout
09/28/06 12:12.9 3,000m 2:02.1

versa/14

View workout
09/26/06 11:30.9 2,500m 2:18.1 View workout
09/22/06 41:07.0 10,000m 2:03.3 View workout
09/21/06 31:07.0 7,000m 2:13.3 View workout
09/19/06 41:10.6 10,000m 2:03.5

10x500 158

View workout
09/18/06 1:00.6 100m 5:03.0

run 30minlunch

View workout
09/16/06 1:10.6 100m 5:53.0

bike 15mi

View workout
09/15/06 39:47.6 9,500m 2:05.6

pyramid

View workout
09/13/06 19:56.8 5,000m 1:59.6

159.6

View workout
09/10/06 1:10.6 100m 5:53.0

bike 17 P trail

View workout
09/08/06 10:00.9 2,000m 2:30.2

hamstring 25minVC

View workout
09/06/06 41:21.9 10,000m 2:04.0

4x2500

View workout
09/05/06 54:00.9 12,500m 2:09.6

pyramid

View workout
09/04/06 1:00.9 25m 20:18.0

clake run sun eve2.5

View workout
08/28/06 10:20.2 2,500m 2:04.0

15spins 2.04

View workout
08/27/06 42:02.6 10,000m 2:06.1

750x10 149.4/1

View workout
08/25/06 30:00.2 7,400m 2:01.6

5minx4 + 10 min row

View workout