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Mark Moore

Log

Date Distance Time Pace Comments Action
05/02/08 6,000m 26:30.9 2:12.5 View workout
05/01/08 10,000m 46:00.9 2:18.0

straight

 View workout
04/25/08 10,000m 40:35.4 2:01.7

straight

 View workout
04/24/08 2,000m 8:35.4 2:08.8 View workout
04/22/08 5,000m 23:12.5 2:19.2 View workout
04/22/08 5,000m 19:44.5 1:58.4

straight

 View workout
04/18/08 10,000m 41:30.9 2:04.5

750x10 222lbs

 View workout
04/16/08 4,000m 18:12.9 2:16.6 View workout
04/14/08 10,000m 44:28.6 2:13.4

6500/

 View workout
04/12/08 12,500m 53:18.2 2:07.9

straight

 View workout
04/11/08 9,000m 39:58.5 2:13.2 View workout
04/09/08 2,500m 12:58.5 2:35.7 View workout
04/07/08 10,000m 48:23.5 2:25.1 View workout
04/02/08 9,000m 41:23.5 2:17.9 View workout
04/01/08 10,000m 41:13.9 2:03.6

straight

 View workout
03/31/08 8,000m 34:55.9 2:10.9 View workout
03/30/08 100m 1:05.9 5:29.5

jog 20 minutes

 View workout
03/28/08 9,500m 41:35.9 2:11.3 View workout
03/23/08 7,000m 31:55.9 2:16.8 View workout
03/21/08 7,000m 31:55.9 2:16.8 View workout