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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
02/01/08 3,500m 17:11.9 2:27.4 View workout
01/29/08 3,500m 15:58.9 2:16.9

climber/13min-1489m

 View workout
01/23/08 3,500m 14:55.9 2:07.9

1133m versa10min 20 min run

 View workout
01/17/08 100m 1:55.9 9:39.5

1413/1538 12/12 116/127

 View workout
01/15/08 7,000m 29:31.9 2:06.5 View workout
01/06/08 100m 1:01.9 5:09.5

Versa 12min/1374

 View workout
01/05/08 100m 1:01.9 5:09.5

Versa 12min/1264

 View workout
01/03/08 7,000m 29:26.9 2:06.2

Versa 10min/1260

 View workout
12/24/07 6,500m 28:08.8 2:09.9 View workout
12/24/07 1,500m 5:49.3 1:56.4 View workout
12/22/07 8,500m 38:22.1 2:15.4 View workout
12/22/07 2,500m 9:16.8 1:51.3 View workout
12/21/07 13,000m 55:21.6 2:07.7 View workout
12/19/07 13,000m 54:53.8 2:06.6 View workout
12/18/07 13,000m 56:08.3 2:09.5 View workout
12/17/07 12,000m 49:43.3 2:04.3 View workout
12/16/07 10,000m 42:42.1 2:08.1

int

 View workout
12/15/07 7,500m 30:15.4 2:01.0

straight

 View workout
12/14/07 12,000m 53:54.3 2:14.7 View workout
12/11/07 9,500m 38:19.4 2:01.0 View workout