Mark Moore

Log

Date Workout Score Ave Comments Action
12/30/05 52:32.8 12,500m 2:06.1

2000/153.9

View workout
12/24/05 44:38.5 10,000m 2:13.9 View workout
12/23/05 52:14.7 12,500m 2:05.3

5x2500

View workout
12/22/05 52:39.8 12,500m 2:06.3

500/750

View workout
12/20/05 51:31.7 12,500m 2:03.6

10x1000
2500

View workout
12/19/05 51:09.8 12,500m 2:02.7

pyramid

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12/16/05 53:00.8 12,500m 2:07.2

2500x5

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12/15/05 52:46.8 12,500m 2:06.6

500/750/
5000

View workout
12/13/05 50:11.4 12,500m 2:00.4

10x1000

View workout
12/12/05 51:15.9 12,500m 2:03.0

pyramid

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12/10/05 41:15.1 10,000m 2:03.7

1/2/3/4

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12/09/05 52:37.5 12,500m 2:06.3 View workout
12/08/05 52:21.7 12,500m 2:05.6 View workout
12/06/05 51:07.6 12,500m 2:02.7

10x1000/
2500

View workout
12/05/05 51:10.8 12,500m 2:02.8

pyramid

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12/02/05 52:09.7 12,500m 2:05.1

2500x5

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12/01/05 53:40.7 12,500m 2:08.8 View workout
11/29/05 52:39.3 12,500m 2:06.3

10/1000/2500

View workout
11/28/05 51:36.1 12,500m 2:03.8

pyramid sat 9/5run

View workout
11/25/05 1:05:03.8 15,000m 2:10.1

198.5

View workout
11/24/05 1:05:12.6 15,000m 2:10.4 View workout
11/22/05 40:28.8 10,000m 2:01.4 View workout
11/18/05 40:48.4 10,000m 2:02.4

500/5000

View workout
11/16/05 41:10.7 10,000m 2:03.5

5x2000

View workout
11/14/05 42:11.1 10,000m 2:06.5

Sun. bridge 4/5

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